Slow-growing hair - a problem many women grieving, because it often happens that flaunt a luxurious mane healthy hair wants right now. Long hair can be laid in various ways, hairstyles are a great many turns. Hair reflects the general state of health: does this mean that in order to accelerate their growth, you need to take special vitamin complexes?

Hair Growth Acceleration

One of the main reasons for the slow growth of hair - insufficient supply of necessary materials scalp. Not getting enough nutrition, hair follicles go into hibernation, but did not die - as soon as the nutrients will come on again, the hair will continue to grow. Most of the essential elements of the hair is obtained through the blood vessels, therefore, the greatest effect will receive a variety of vitamin supplements. Useful for healthy hair following minerals: calcium, copper, iodine, iron, magnesium, manganese, potassium, selenium Selenium in food - in small doses is useful , Silicon, sulfur, and zinc.

Also effective application of various oils, rich in essential for healthy hair fatty acids. Oil perfectly penetrate the scalp and promote the restoration and regeneration of hair follicles. Hair becomes strong and healthy, which in turn stimulates the blood circulation in the scalp and, therefore, accelerates the growth of hair.

Most of the complaints on the slow growth of hair attributed malnutrition, poor blood circulation, as well as the use of unsuitable cosmetic products and methods in hair care. Hair must receive vitamins and amino acids. Unfortunately, today's pace of life often can not provide even the minimum of necessary substances. Hair consists of 88% protein is a chain of amino acids, mainly cystine. Some of the factors significantly affecting the regeneration of cells, and is stress. Harmful and excess sebum, bacteria, dirt - collecting the hair roots, they prevent hair breathe, that affects their growth.

Very useful for healthy hair rosemary . For the preparation of a cleaning agent, mix 1/2 cup of rosemary with 1 cup of water and add the resulting solution of shampoo in the ratio of 1: 1.2. Rosemary perfectly cleanses blocked pores of the scalp, thus speeding up the hair growth. In addition, it is useful to drink tea from rosemary - how to improve blood circulation and to strengthen the hair.

The blood circulation in the scalp will help improve thorough massage: it stimulates the hair follicles and, ultimately, contributes to the rapid growth of hair. Recommended daily massage of the head to give about ten minutes. Useful and yoga, for example, when performing a headstand "Sirshasana" increases blood flow to the hair follicles, resulting in improved hair growth.

Another wonderful recipe for improving hair growth - razogretaja a mixture of olive, coconut and castor oils . The mixture is rubbed into the scalp. Ironically, the beneficial effect on the condition of the hair and various nutritional supplements and vitamin complexes designed to take during pregnancy. And, of course, a healthy diet: milk, herbs, vegetables and fruit speed up hair growth and make them healthier.

Vitamins for hair

An important role in maintaining healthy hair vitamins and minerals play. Unbalanced, poor nutrients power immediately affects the state of hair: they slow down or even stop its growth and thinning, because hair reflects the general state of health. Therefore, in order to their appearance brought joy and became an occasion for pride, you need to stick to a healthy diet and engage in their health. Each person has an individual, inherent to the genetic level, the length of the hair growth cycle, which can not be changed. However, due to a number of negative factors, even this limited capacity is rarely used to the maximum. Fix it help amino acids and vitamins of group B.

Necessary for good growth of hair trace elements contained in the most simple and common foods: a rich source of beta-carotene are fruits and vegetables green and yellow What color is combined yellow: Armed and Fabulous Biotin body gets from oats, lentils, soybeans, peas, walnuts, hulled (brown) rice and brewer's yeast. In addition, biotin can be detected in certain shampoo composition, they are useful for hair growth than normal. Of course, you must remember that before taking any drug it is necessary to consult with your doctor.

Methylsulfonylmethane (MSM) - a mineral can significantly accelerate the growth of hair. MSM is a natural form of sulfur required for the normal production of collagen and keratin - a substance without which the hair growth virtually impossible. MSM is widely used as a food additive that has no serious side effects. Without a constant supply of MSM in the body can not be the formation of new cells. Receiving special preparations containing MSM helps maintain the health of the body and hair.

That hair grew quickly, they, oddly enough, should be regularly cut, preferably at least once in 6-8 weeks.

So, the basic rules to follow that can greatly accelerate the growth of hair and improve your overall health:

• used for hair care cosmetic products should be soft, gentle;
• avoid stress, do not ignore the rest and sleep;
• hair brush should be of high quality;
• it is important to adhere to proper nutrition, do not abuse coffee, smoking and alcohol use, and drinking plenty of water Why do you need to drink a lot of water - the rationale for   - It removes toxins.

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