Almost all women are convinced that for breakfast for a man you need to cook something hearty and nutritious. It seems that such an approach is logical - after all calories from the stronger sex is much higher than the fair half of mankind. However, not all men are accustomed to load up in the morning to satiety, many of them are quite capable of a simple cup of coffee, even without the traditional sandwich Sandwiches. Pros and cons . What can you make breakfast for the men that he was well-fed and contented?

It is known that men with a particular reverence are meat dishes, like to eat eggs cooked or fried, do not give up fruits and vegetables - here it all depends on individual preferences. Caught among them loyal fans sweet - all the baking and pastry, preferably homemade. But fans of starting the day with dairy products, including relatively little: at least that is the impression one gets after reading the thematic forums on the Internet, where the loving wife of the world think so wondering what to cook breakfast for her man - the one and only .

A perfect breakfast for a man: eggs - in favor

In 2010, scientists from the University of the US state Konnetikut published the results of his research, specifically on the problem of the choice of breakfast for the men. This article was posted on the popular edition of Nutrition Research. Several subjects were men on the first day of the experiment proposed to eat eggs for breakfast of three eggs and a slice of toasted white bread. The next day, the same male breakfast consisted of a bagel with a small amount of low-fat cheese and yogurt cups. Nutritionists meticulously calculated that the number of calories in both versions of the breakfast was exactly the same.

Ironically, after the yogurt and cheese bagel with a hunger to test it returned much earlier than after the eggs. In their blood due to this circumstance, and significantly increases the amount of ghrelin - the so-called hunger hormone. And the egg was found to cope with this problem quickly and easily. And occurrence satiety adult - besides man, in particular, - optionally even eat three eggs. Suffice it to only one protein from the eggs, which contained about seventy calories.

Eggs will stand in good stead, if a man is suffering a hangover in the morning - because such a situation, unfortunately, is not uncommon. Offer him an unusual breakfast entitled "Morning shellfish." It should be on the bottom of the glass gently to release the yolk of a raw egg without breaking its integrity, and the top carefully pour a spoonful of his favorite ketchup spoon good olive oil Olive oil: useful properties , A few drops of white wine vinegar and, if possible, as much Tabasco sauce. Mix layers between themselves is not necessary, since the whole point is to drink a yolk whole in one go. Otherwise, there will be little benefit.

A hearty and healthy breakfast for a man

If a man prefers to eat in the morning firmly and thoroughly, it makes sense to lay up the night before for him anything fish or meat. Hurrah will steaks, burgers Cutlets: a variety of national cuisines , Chops, fried fish and other goodies from the same category as the rest in the fridge after dinner. The best side dish for them in terms of the concept of the right of nutritionists and breakfast would be cereal - oatmeal or buckwheat. For men's health oatmeal, without exaggeration, it is a strategically important product - it is one of the richest sources of protein and essential acids.

It is desirable to at least from time to time include breakfast for a man of such components as blueberries. As a powerful antioxidant, it helps to improve memory and vision. If blueberries not available to all, the cabbage - a truly democratic vegetable. It is good because it reduces the risk of lung cancer. In the cabbage a lot of potassium, which improves muscle performance, and especially - the muscle infarction. A state of the cardiovascular system in many men and middle adulthood, as we know, is not high. Feed their men tasty and properly, and they will present you the support and protection.

Svetlana Usankova

Related Articles

Continental breakfast: good Europeans, Russian - death ...

What to cook for breakfast?

English breakfast: Landmark of Old England

What to cook for breakfast in the post?