The well-known adage: "Eat breakfast myself, share dinner with a friend, a dinner give to the enemy." The value of the breakfast in the diet Diet: food, without which you can not do   it is difficult to overestimate - he charges the man for the day, and depends on its quality and efficiency, and health. And this activity should not take a lot of time, because in the morning everything is usually in a hurry for - to work, to study, and so on. And so the question "What to cook for breakfast? "Every family has been on the agenda of almost never.

If the financial opportunities allow, the particular problems of a cooked breakfast will not arise, the benefit of modern stores offer a huge range of semi-finished products. All heat treatment is almost finished dish in this case reduces to the heating in the microwave Microwave - irreplaceable assistant modern housewife . But, first, if breakfast cook on a regular basis, it would require a separate article of expenditure in the family budget. And, secondly, the body is not required will receive nutrients for normal - because the nutritional value of semi-finished products is rarely high.

What to cook for breakfast: the opinion of nutritionists

Most of the people because of the rush in the morning do not have time for breakfast. Some of them manage to go swallow a small sandwich Sandwiches. Pros and cons   and wash it down with a cup of coffee or tea. If time permits, they are trying to make himself a full breakfast - for example, to make scrambled eggs with sausage and add to its buns with butter and calorie cheese. Nutritionists both options considered impermissible extremes. In the first case, the person is really hungry, and in the middle of the working day he sharply increases the level of sugar in the blood. In the second case, unprepared to receive such a bulky high-calorie servings of food the body spends all his energy to supply their assimilation. As a result, after a hearty breakfast, there is not courage and strength, and lethargy.

Literate in terms nutritionists approach to breakfast involves selection of the most useful products. These include grains, fruits, vegetables, cheese, yogurt. In the United States during the twentieth century it has formed a tradition to start the day with a glass of orange juice - it is always served with any breakfast. However, orange juice can be replaced without any loss of apple, carrot, berry, tomato - as long as it comes to your taste, and are necessary for its preparation of fruits and vegetables at hand. After all, in an ideal juice for breakfast to be freshly squeezed, not bottled in Tetra paks in a factory.

The best option breakfast - cereal or muesli, diluted milk. They are rich in carbohydrates and various minerals. After such a feeling of satiety food is stored until dinner. If we are unable or unwilling to abandon the usual sandwiches, you should at least replace the soft white bread Ražanj baked from wheat flour - its benefits must have heard everything.

Quick luncheon

What to cook for breakfast, and if the time - just enough, and harm your body does not want to? The options are many. First of all, pay attention to the Quick-cooking cereals: they are certainly inferior in nutritional value of their counterparts prepared by traditional technology of whole grains. But, nevertheless, it is still cereals with pretty impressive fund of vitamins and minerals. "Quick" oatmeal brewed just a small amount of boiling water or hot milk, and after three or four minutes are ready for use. Optionally, you can add them fresh, canned or dried fruit, that only with the best hand will affect their taste and nutritional quality.

About twice a week you can have for breakfast fresh cheese: it simply unpack and put in a bowl. Like oatmeal, cottage cheese is good because it can complement a variety of products, starting with finely chopped greens and ending with honey and walnuts. All this allows us to create many variations on a simple, but very healthy breakfast. If the full breakfast and correctly, stress, illness, physical and mental stress will not be converted to intractable problems. And, perhaps, life will sparkle with quite different colors.

Svetlana Usankova

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