Sweet potatoes - sweet potatoes, which are not very familiar in Europe but in South America, where it occurs, it is eaten with great pleasure. It seems that the sweet potato was cultivated for many centuries, and Peru and Colombia, where he was born, sweet potato spread further in the West Indies and came close to Polynesian cuisine. Thanks to Christopher Columbus sweet potato came to Europe, where he praised its virtues. He was very popular in France since Napoleon and Josephine Beauharnais itself, which was originally from Martinique, was very fond of sweet potatoes and even grow it in your garden. Maybe she, like other lovers of this vegetable, rated it as an aphrodisiac.

Two colors, two of taste

In the world there are about five hundred sorts of sweet potatoes, but in general can be detected two basic types of product. The first has an elongated shape and purple skin, and if slightly scratched skin with a fingernail, you can see the fruit of pale pink. This variety comes from Egypt. Class II sweet potato - it is more rounded, and the color of the fruit ranges from yellow to orange. Its fruits are rich in antioxidants, have a nice subtle flavor and powdery texture.

If ever you decide to grow sweet potatoes in his garden, remember that you can also try not only fruit, but the leaves of sweet potatoes, which are something like a spinach.

How to cook sweet potatoes

With sweet potato it is very simple - it is possible to prepare the same way as conventional potatoes - fried, boiled, baked, fried cooking, stew with vegetables. To keep as many vitamins Vitamins for everyone   potatoes, you can consume it in their skins, but first you need a good clean it with a brush.

Sweet potatoes can be baked whole, wrapped in foil and place in oven at a temperature of 180 ° C. It is very tasty with ordinary butter on top, and you can have it the way it is accepted in Louisiana - a cob popcorn or bake it on coals and eat meat. Cut sweet potatoes, fried in oil, forms a pleasant sweet crust.

And one of the easiest ways to cook - together with other vegetables in the stew. A maximum of twenty minutes to the vegetables cook top you can sprinkle them with milk or cream, which combine well with the sweet taste of sweet potato. For those who want to try the sweet potato in the form of a tender, there is another option - soup. It can be made from sweet potato, pumpkin Pumpkin for health: a royal vegetable in home pharmacy Pears, to add watercress, coriander, or experimenting, following their own taste.

Related Articles

Pistou: full plate Health

The dishes of eggplant: with meat instead of meat

Stuffed Peppers: Delicious homemade lunch

Vegetable salads: the original taste and health benefits