Tips for nail care

Beautiful well-groomed nails complement and highlight any image better than a bright necklace or pair of earrings well selected. Untidy and careless manicure nails on the other hand, will create a very bad impression. Wrong podpilennye nails brittle and lead to delamination of the nail plate, of course, in this case, the appearance of the nails is far from ideal. Regardless of the color of lacquer, inept cover only spoil the impression of the nail, and vesicular uneven surface - simply unacceptable.

You should start with an analysis of the state of the nail, and then go to the techniques that will help make the manicure is not inferior to the cabin.

Try to make your meals more healthy and rich in vitamins

Building a house begins with the foundation and the basis of health and beauty nail is primarily a proper diet Proper nutrition: I stopped eating at night . The more you eat fruits, vegetables, whole grains, low-fat protein and dairy products with low fat content, the stronger and more beautiful are your nails.

Rich in vitamins and nutrients the food is definitely good for your health in general and for the beauty of nails in particular recommended to pay attention to the intake of protein and iron.

Rich sources of protein are meat, poultry and fish, as well as soybeans, much iron is contained in oysters, lentils, and iron-fortified cereals.

Along with these two important substances also useful eaten biotin. It is soluble in water vitamin Vitamins for everyone   In that found in broccoli, eggs and fish, this substance is very useful for the force and strength of the nail.

Humidification

Moisturize - basic prophylactic against dryness of the skin and nails. Brittle nails quickly break down because of the dryness and lack of moisture.

Try to put your hands moisturizing cream or lotion after each contact with the water, you wash your hands, utensils, or taking a shower. Before bedtime lubricate hand cream, massage them, can also be a night to wear cotton gloves, so the cream is better absorbed and the skin will get all the nutrients. At the spa, you can go through the procedure of microdermabrasion skin (microdermabrasion). It is aimed at removing the dead cells of the epidermis, so the cleaned surface of the skin so that better absorb moisture, which contributes to a better hydration.

The skin cuticles especially prone to dryness, so it is very important to ensure adequate hydration. Regular use of moisturizing oils will relieve you from dryness and the appearance of burrs.

Give shape

For beautiful smooth surface of the nail you must first give it the right shape, cut and sanded carefully. The most common form is a square or oval.

It is best to leave a length of 0, 3 and 0, 6 cm from the tip of the finger. Emery boards gives nails a desired shape. Always work out nail file movement in only one direction - in the direction of nail growth - moving this way, you prevent the separation of the nail.

Choose your color

Here the choice is huge, from pale pink to black, fashion-colored nail polish change almost every season.

First of all, thoroughly shake the bottle with nail (do not forget to check out, cover is closed). Luck should not drip from the brush if it is too much, spend a brush on the edge of the vial, so that the excess varnish inside the stack.

When you are ready to apply the paint, try to do it in three movements, spread them so that paint covered the entire surface of the nail. The first place the swab in the middle of the nail, gently pressing the brush to distribute the paint evenly and smoothly.

No hurry

The more time you have left, the better. Perfect results can only be achieved not in a hurry. You may not like to wait, and want to apply a second coat of varnish as soon as possible, but remember - smooth and beautiful manicure is obtained only when subsequent layers are applied to the fully dried first coat of varnish. Always apply a base coat under the nail, it will provide a dense and smooth surface and bright color How to wear bright colors: 7 Tips .

On the nail fixer, too, will have to spend time, but your reward will be a bright vibrant color and more resistant coating. Today the market offers a UV- fixers filters that protect the color and prolong the life of your manicure.

And most important: do not rush. For complete drying varnish need a certain time, do not just get to do some work, because one wrong move can ruin something that you've spent so much time and effort.

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