Health & Beauty Nail

Of course, everyone likes a neat, shiny beautiful nails. Well-groomed healthy nails suggests that you have no health problems, and you are in great shape. Some people do not pay enough attention to nails. Healthy food is very useful for nail beauty, but not only for them but for the whole organism. You must include in your daily diet of foods rich in minerals, vitamins and nutrients. In no case do not use nails as a tool for opening, pulling something or other operations for which the nails are absolutely not.

• If you have dry brittle nails, try to eat more foods that contain vitamin A, for example, broccoli, apricots, carrots or cheese. Also nails so badly needed calcium, which is found in milk, yogurt, cheese and almonds.
• Every day, at night, wash your hands thoroughly, wipe them dry and always apply a moisturizing cream or lotion. Then lubricate the cuticle and skin around the nail with Vaseline.
• When you perform any housework, washing dishes or cleaning plumbing, always wear gloves to protect against harmful smoke chemicals.
• Try to drink more water and fruit juices. This is not only good for your body as a whole, but is also vital to replenish moisture and normal nail growth.
• To strengthen nails Strengthen nails - avoid negative external effects   especially useful carrot juice, incredibly rich in calcium and phosphorus. The more you drink carrot juice, the better.
• Do not use nail polish remover containing acetone and formaldehyde, it is better to remove the varnish means containing acetate.
• Not sawed the legs after a bath or shower, wet wet nails is easy to damage and destroy.
• Always work out nail file movement in one direction, moving back and forth lead to fragility and brittle nails. If you want your nails are shiny and strong, from time to time resurfacing procedure. It aims to increase circulation and stimulate nail growth.
• If there is no pressing need not to increase the nails and not to resort to dense artificial turf. Chemicals and glue, which is attached to the nail, leading to the destruction of your hometown nail, and in some cases, to the development of fungal infections.
• If you often appear burrs, try to eat more food rich in proteins, vitamins Vitamins for everyone   C and folic acid. At least half of your diet should consist of fresh fruits and raw vegetables. That they need your nails contain vitamins, minerals and enzymes.
• For health and strength of nails is very useful spirulina. Take it in the form of tablets or capsules.
• Deficiency of vitamin B12 leads to dryness, deformation and darkening of the nail plate. Foods containing this vitamin must be present in your diet.

Manicure

Care and concern for the nails - this is a neat and beautiful manicure.

First of all, remove the old varnish, do not skimp on cotton swabs and nail polish remover, nail surface must be completely clean. To make the desired shape of your nails, use a nail file with an abrasive coating, slide nail file in one direction only. To shorten the nails, use a rougher surface, a delicate surface for giving final shape.

To check whether you are well polished and sawed nails, nail swipe at the old nylon tights Nylon stockings: a brief guide to the use of , The slightest clue indicates that the nails are not well treated.

For the treatment of cuticles, use the special emollient cream after applying gently move the cuticle to the nail surface with a cotton swab. Never cut the cuticle. To soften and improve blood circulation massage the skin around the nail in a circular motion. Apply a moisturizing lotion on your hands, rub it thoroughly until you feel warmth in my hands to improve circulation.

Before the nail lacquer coating must be thoroughly cleaned, make sure the surface is completely dry and grease.

Covering nail varnish, first put a smear on the center of the nail, then apply brushstrokes on both sides. Enough of three movements that make up the nail. Each layer must be completely dry before applying the next.

Lag can be applied to completely dry nails. Under the varnish is better to put a base substrate, and then colored lacquer. For a dense and uniform ts2veta better apply three coats of varnish. Luck will last longer, and protect the nail will be better.

Bottle of varnish should be refrigerated. To cap is not glued to the neck of the bottle, apply a thin layer of petroleum jelly.

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