Celery: vegetable with obvious advantages

Celery: vegetable with obvious advantages
Root
Beneficial features
Value vegetable
Application for medicinal purposes
Contraindications
Dietary soup
The anti-edema
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celery soup diet

Celery soup and diet

For weight loss and overall health is often recommended celery diet. Not containing calorie vegetables are very rich in mineral ingredients for humans - from crude fiber and minerals to pro-vitamins and vitamins Vitamins for everyone , Organic acids and mineral complex biological systems. Celery is remarkable not only a wealth of useful components, but their easy digestibility, in whatever form of the vegetables eaten. Celery soup as a diet guaranteed to provide overall improvement and normalization of the work of almost all body systems.

How to cook soup

Celery soup for dietary improvement and very strict formulation has not, but as the base of the sample can result in the following recipe:

to pound celery stalks;
five or six medium-sized onion bulbs;
medium-sized forks (500 grams) of white cabbage;
three medium or large tomatoes;
two or three yellow sweet peppers;
ground black pepper to taste.

All vegetables are cleaned and washed, cut into small pieces and boiled in three liters of water. Bring the water to the "white keys" reduce the fire and tormented for another ten minutes. If the soup seems completely unsalted, it can be a little prisolit.

The recipe is very simple and does not require any special products or skills to prepare - no exotic or expensive ingredients, everything can be bought in the nearest supermarket grocery.

As soup

Great and comfortable, the soup of celery with which lose weight for two-week cycle is not monodieticheskim and does not pose absolutely intolerable restrictions on fasting person. There are a few basic rules, following which you can really improve your health and lose weight. Here they are: a ban on the use of fatty, fried and smoked food; vegetables and greens, you can have everything and in any quantity, other than potatoes; Fruit banned bananas and grapes. A lot of water, mineral table can be without gas or exhausted.

The main rule - is sure to eat before any meal (breakfast, lunch, afternoon snack, dinner) full bowl of soup. There is no rush and no white bread, can be used as a substitute for his diet bread, toast or whole-grain bread and bran. Variety table a small amount of lean boiled beef or white meat poultry without skin, lean fish, too, is not prohibited. Moderation in eating - the main motto for two weeks.

Fat-burning soup, even in the case of non-strict diet is very effective help rebuild the body to receive healthy food. Noticing on the testimony of weights that "the process has begun," you should not go to extremes and move only one soup - very quickly lose weight is harmful, the body needs time to adjust to new realities.

On the other hand, came out with positive results from the diet, do not try to catch up, otherwise it loses its meaning. Return the weight, which worked so hard just to get rid become very easy.

Therefore, without fanaticism we limit ourselves to the use of certain types of food. Obviously, chips and popcorn, fried potatoes and butter (as well as cream and generally all fatty foods) should be ignored. No regrets refuse sweets, white bread, cakes and pastries, stopped drinking sweet drinks and milkshakes.

Constant hunger Psychology and physiology of hunger - the two sides of the same coin That initially will inevitably haunt you, you can quench fruits, berries and vegetables. More careful with bananas - have their pounds still do not. Boiled potatoes "in uniform" is possible. Nuts, dried fruits, dates - that's what is recommended, "peck" for the day when the very forces will not be tolerated. And instead of sugar in your tea, use natural honey The benefits of honey: tasty recovery .

You can eat pasta, but only the dark, from a simple meal. In general, all refined and highly refined foods of no use to man do not bring in the nature of such food does not happen.

The result is sure you will enjoy. Not only do you lose enough of a kilogram, but gradually learn to do without many of the "essential" products that we do not need. A vigor and vitality, the desire to live and do something will surprise anyone who tries to get rid of their unhealthy dependence on fast food and suhomyatku using celery soup.