What you need to eat breakfast, most nutritionists advocate, but still many prefer to be limited after waking up a cup of strong coffee. What gave rise to the need to be sure to find at least a little time in the morning for what would have to eat a healthy breakfast? During the night the body is not getting power, but because the morning a person experiences a natural hunger Psychology and physiology of hunger - the two sides of the same coin . Thus, the body signals the need to replenish energy reserves. After breakfast, the man leads to normal metabolic processes in the body, it provides compounds that are essential for physical and mental processes throughout the day.

The benefits of breakfast

Helpful recognized four times the power. In such a case the person does not have time to get hungry in between meals, but eat with great gusto than the more frequent mode. This schedule is given for breakfast is a very important role. Feedings processed by digestive juices cleaving into simple substances which are subsequently absorbed into the bloodstream through the intestinal wall. This process goes in the body for several hours. Consequently, the food previously fed to the gastrointestinal tract, the person gets faster nutrients. Nutrients derived for breakfast, absorbed into the bloodstream at about lunchtime. Accordingly, later to replenish their stock for what to use them during the working day, people will not have time.

It is proved that people who are full breakfast, during the day feel less temptation to snack fat and junk food, and in the evening can easily confine light dinner. In the opposite case, if breakfast is skipped, the person usually replenishes energy during a hearty dinner. At night, during sleep work of the gastrointestinal tract is slowed down, the food is not digested fully, which adversely affects the health. A diet that includes a useful full breakfast, allows you to control body weight, general health, reduces the risk of diabetes Diabetes , Tumors and problems with the cardiovascular system.

What and how much you need to eat for breakfast?

Nutritionists recommend eating breakfast by 25% to 50% of the daily requirement of food. Optimum products are fruits, vegetables, whole grain cereals, dairy products, eggs and lean meats. These products contain sufficient quantities required for the normal functioning of the body vitamins Vitamins for everyone , Minerals, carbohydrates, fiber, protein and a minimum amount of fat.

Carbohydrates are a source of glucose, which activates processes in the brain, and therefore absolutely necessary knowledge workers, students, and school students. They, for what would be after breakfast are not drawn to sleep, it is desirable to limit the intake of protein foods. But the people who are engaged in physical labor, protein foods for breakfast, on the contrary, will give more strength and energy. Milk, eggs, meat - required foods in their diet. Cellulose, which is rich in whole grain cereals and bread, bean products, gives a feeling of satiety for a longer period of time, and because its content is recommended for each breakfast.

Hazardous Products

Nutritionists have come to the conclusion that popular cereal, cereal flake and various figurines of cereals, unfortunately, are not useful because of the content of most brands of breakfast cereal synthetic additives, flavor enhancers, sugar and GMO. The same scientists warn that the use of canned food does not benefit the body, as the majority of necessary substances in them were killed in the course of processing. The same list added to fried foods. Crispy golden brown indicates that the product would hardly metabolized by the body, which subsequently lead to gastritis, liver and kidney diseases.

Particular attention is paid to the nutritionists offer dried fruits. They can replace fresh fruit in porridge or cottage cheese. However, most apples, pears, apricots and drying process industrially processed sulfur dioxide. Not thus treated fruits are darker. Because bought dried before use, be sure to soak in warm water for at least 15 minutes.

Marina Nazarovets

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