The program of the fifth week

Once a week is recommended to go to the bath or sauna. Propoteyte for 20 minutes. Exposure to vapor improves metabolism, sweat stand out unnecessary items, including the culprit muscle fatigue - lactic acid. The heat stimulates the activity of the heart, brain, lungs, nervous system, the skin is cleansed, younger, turns pink, is supple and soft - no wonder after a bath it seems that you have dumped ten years!

Food

Buy ginger. In Europe and Japan, it is considered a remarkable medicinal plants. Ginger is very helpful for the normal work of the digestive system.

Physical exercise

• Increase the daily walk to 30 minutes.
• To add the following exercises: sitting on a chair for a few tense seconds, and then relax your muscles turn the arms, legs, buttocks, abdomen, chest, neck and face. Repeat several times a day.

To set the mood

• Try to do without TV and radio news three days a week (especially easy to do on the weekend) this .Vmesto listen to your favorite music.
• Let the house this week will be a lot of flowers.

The program of the sixth week

• Select and start drinking some tonic containing tincture of ginseng, lemongrass, or levzei Eleutherococcus.
• Once a week, visit the bath or sauna.

Food

• Continue twice a week to eat fish twice - soy products.
• Broccoli menu must be also twice a week.
• Add to the ration of stewed cabbage and spinach.

Physical exercise

Increase the distance to 35 minutes.

To set the mood

• We can do without the body of the news four days a week.
• On weekends we advise you to visit a museum, an art gallery. And you can just walk around the city and admire its architecture.