The program is the seventh week

• Take part in some useful general case. Let it be something like a work day at the entrance. Get together with friends and take unwanted children's toys Children's toys: the importance of a correct choice   a nearby kindergarten.
• If possible, continue to visit the bath or sauna.

Food

Continue to eat as in the previous week: at least twice a week eat fish dishes, double - soy products, as much fresh fruit, vegetables, cereals not broken dishes, garlic, ginger, braised cabbage or spinach.

Physical exercise

Walking should take 40 minutes.

To set the mood

• Try to restore good relations with the people around you, show them your location and desire to help when needed.
• Suppose again you are surrounded by flowers and favorite music.
• Avoid anything that might spoil the mood - quarrels, harsh words, envy, resentment and anger. Try to take life as it is, and find the good in things stand.

The program is eight weeks

At this stage, you have to consolidate the gains of the previous weeks, and the habit of a healthy lifestyle. Think of what these useful skills would you like to leave for the future. Now develop a plan which will be followed in the next eight weeks.

Food

Think of any diet proven tips for those 8 weeks, you can stick in the future.

Useful additives

Continue to take a tonic, which you have chosen. Drink it within two months, and then look at the result: energetic and youthful as you feel, whether increased body resistance, improved you look? We can not forget about vitamins Vitamins for everyone In winter and spring, they should take the time!

Physical exercise

Remember that your ultimate goal -energichnaya walking every day for 45 minutes. If you do not enjoy these walks, you can replace them with some classes that you really pleasant: dance, swim, run, ride a bicycle PA, engaged in shaping. Most importantly - do it regularly.

To set the mood

• Try to live in peace with all the people around you, to make peace with those with whom you have long been at odds. You will not be difficult to do so - because now you feel beautiful, confident and so strong spiritually, that they are able to forgive the offender.
• Make yourself a gift. And it is not necessary that they were the spirits of "Dior": Sometimes a trinket can permanently improve your mood.