Each woman will sooner or later begin to think about how to have a beautiful figure and throw a couple of extra kilos. This to help her come various slimming diets and thousands of species. Banana diet refers to a mono-diet, easy to carry and helps quickly enough to get rid of unnecessary kilograms. The most common are considered to be two versions of the banana diet: more rigid, designed for three or four days, and the softer option, which need to adhere to during the week.

What you need to choose bananas

To diet gave the expected result, it is important to choose the main product for it - bananas. On sale you can find fruit, fodder and dried bananas. Fruit bananas are usually medium-sized, have a thin skin and a sweet taste different. The peel of fruit ripe yellow bananas What color is combined yellow: Armed and Fabulous , Unripe green bananas is better not to buy, because they contain poorly digestible substances. Fodder and dried bananas are not suitable for diets.

Sweet fruit bananas taste good, well-saturated, so the banana diet is quite easy to carry. Before the use of bananas well wash, peel and remove the white thread, leaving only the pulp. Sweet banana pulp not only satisfying, it contains a lot of fructose, glucose and sucrose, bananas are therefore a kind of antidepressant.

Advantages and disadvantages of the banana diet

The main advantage of bananas - a high content of fiber, vitamins Vitamins for everyone   and minerals. Despite the high caloric content of bananas, such mono-diet promotes weight loss, cholesterol Cholesterin   in the blood, stimulates the bowels naturally cleanses the body of accumulated toxins. Banana diet normalizes the work of the gastrointestinal tract, improves metabolic processes in the body and has a positive effect on the skin. Among other things, bananas delivered to the body a lot of potassium, which is essential for normal functioning of the heart muscle.

The main disadvantage of the banana diet, like any other mono-diet is the fastest reverse weight gain when returning to the usual menu. The banana diet is not suitable for those losing weight, who have idiosyncrasy bananas. Before you use the banana diet, you should consult with your doctor, especially if you have any chronic diseases.

Preparing for a banana diet

In order to transition to the banana diet did not become a real stress for the body, is necessary before the start of the diet to prepare the body. The day before the diet of the usual diet excludes all the fat, fried, sweet, salty and smoked. From the foods are welcome only light meals and all drinks should be replaced by a green or herbal tea and mineral water without gas. Such fasting day will help the body to tune to a new diet, in order to avoid abrupt change of the usual diet and the emergence of possible health problems.

The hard version of the banana diet

The first version of the banana diet is designed for three to four days, and gets rid of it from time to two or three extra kilos. Furthermore bananas menu these three or four days includes skim milk. Total for the day on such a variant diets can eat three bananas and drink three glasses of milk to eat and drink at regular intervals. In addition to milk you can drink any herbal tea, green tea and mineral water without gas. The hard version of the banana diet is not suitable for any problems with the gastrointestinal tract. Better in this case to consult a doctor and, in the absence of contraindications, to opt for the second embodiment, the banana diet.

Soft option banana diet

The second option allows you to reset the banana diet to one kilogram a day, and just such a diet can last from three to seven days. A day on a banana diet can eat half a kilogram of bananas, the number of meals is not limited. When a diet for a week should be additionally included in the diet for one egg every two-three days.

Natalia Biatova

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