Celery diet

Celery diet is designed not only for weight loss, how to normalize the metabolism and overall health (weight loss in this case acts as a nice addition) - one of the most effective and useful, and usually passes without all sorts of complications. In addition, it has a fairly gentle nature and relatively easy to carry even very obese people, as he soup can be eaten in any quantity. Celery diet is based on the use of food as a main dish celery soup that can fill your stomach and blunt the feeling of hunger. The soup has a so-called negative calorie: to assimilate its nutrients the body spends more calories than it receives.

Recipe soup

Cook celery soup diet is simple enough and strict formulation he has not. Necessary ingredients: green celery (leaves and stalks, and can be a tuber), any cabbage (preferably white cabbage), tomatoes and tomato juice, pepper, spices. Finely chopped vegetables and celery Celery: vegetable with obvious advantages   Ten minutes into the tomato juice to boil over medium heat, then reduce the flame to a minimum and five to seven minutes later.

Another simple embodiment boiled soup of the same components, but without the tomato juice in the water for approximately fifteen minutes. The amount of liquid can be arbitrary, the density of soup is not important and is selected to your taste. The main thing that it was quite a lot, because he soup can be eaten in any quantity, harm it can bring.

The course consists of a seven-day menu, which is repeated twice in a row. If the two-week diet seems too difficult, you can restrict the seven days, but it is better to make an effort and hold. Complemented soup diet lean meat and cooked rice, low-fat yogurt Kefir: a unique drink for health and harmony   and fruits and vegetables under the special scheme.

Diet based on celery soup for days

• The first day (the eighth): You can eat celery soup without limiting the number and any fruit except bananas. Drinking fluids is not limited.
• Day Two (ninth) as before - celery soup in any quantities, satisfy the desire to eat raw vegetables.
• Day Three (tenth) completely repeats the power supply circuit of the second day, but allowed to eat for dinner boiled potatoes, cooked in their skins.
• Day Four (eleventh): continue to eat in the main soup of the day you can eat three bananas and drink one liter of nonfat yogurt.
• Day Five (twelfth): While the soup is already tired, but eat a lot of it to stave off hunger, begin to diversify the menu, lean boiled meat in the amount of two hundred grams. Instead of meat may be pampered lean fish. You can guarantee that a tasty meat or fish you have not eaten in my life - no spices and salt for the first time felt the real taste of the protein product. The day you need to eat as one kilo of fresh tomatoes and enjoy the very least two liters of water.
• Day Six (thirteenth) breaks all the more because in addition to soup, you can eat more and more boiled beef or chicken without skin (400 grams).
• Day Seven (fourteen) to the soup vegetables and boiled rice is added in arbitrary but reasonable quantities.

General recommendations

For those who feel at such a diet is good enough, the seven-day cycle repeats. Note: the output from the diet can not be greedy gang up on fatty, sugary and fried foods. Gradually accustom ourselves to a healthy diet based on more in the daily menu of fresh fruit and vegetables; preferably in the diet for a couple of boiled and cooked meat and fish dishes.

Try to minimize - if not eliminate altogether - the consumption of white bread and muffins, sweets of any kind (in natural honey The benefits of honey: tasty recovery   This restriction does not apply), marinated, smoked and very salty foods and dishes - generally forget that the house has a salt. Once I wanted to eat - an apple in his mouth, and celery soup additive can ask at any time.

The best result will not take long, just need to hold out without violating the diet at least one week - contrary to expectations, you feel more energetic and alive.

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