Oatmeal helps health not only as a healthy breakfast, but also as an effective cosmetic. Oatmeal cleans pores, reduces sebum secretion, has anti-inflammatory and moisturizing properties. Simple cooked oatmeal on the water even helps with sunburn How to protect your skin from sunburn? .

Regular use of face masks Face masks - the path to health and perfection   oatmeal has a positive effect in the peeling, irritation and inflammation of the skin. Such masks get rid of blackheads and to help tighten the skin and narrow pores.

Why oatmeal is so useful?

• Polysaccharides. Oatmeal contains complex carbohydrates - polysaccharides. When mixed with water, it forms a gel structure. It softens and nourishes the skin and protects it from drying out, even after the oatmeal has washed away.
• Moisturize. Oatmeal contains healthy fats. When they come into contact with the skin, the cells are saturated with moisture, which helps to soften and restore the skin.
• Natural protection. Skin - a natural protective barrier of our body. It protects from dirt and infection. Oatmeal helps to strengthen the protection of the skin, so she could do a better job.
• Mild cleansing. Saponins oats help to remove dirt from the pores. This effect, combined with moisture, makes the skin a glow.

Prescriptions

Any mask should be applied to clean skin. If the skin is lean, the mask is applied only on problem areas. Oatmeal removes excess sebum, but it should not be applied longer than thirty minutes, otherwise the skin can dry up.

• The basic recipe is a mask of oatmeal: oatmeal, dry, water, honey. Cook oatmeal according to package directions, add a little honey to the mixture becomes thick. Apply to face, after fifteen minutes, rinse the mask.
• Mask of oatmeal and yogurt: half a cup of crushed oats, a quarter cup of sour milk, whey, or plain yogurt, two tablespoons of honey. Mix the ingredients. Apply the mixture on your face, avoiding the eye area. After fifteen minutes, rinse with warm water.
• Mask of oatmeal with yogurt and protein: one-third cup of oatmeal, half a glass of hot water, two tablespoons of plain yogurt, two tablespoons of honey, raw egg white. Boil the oatmeal with hot water. Mix separately yogurt, honey and protein. After the porridge has cooled, combine the liquid mixture and the finished oatmeal. Apply the mask, after ten or fifteen minutes, rinse with cool water.
• Mask of oatmeal and tomato: ripe tomato, a tablespoon of oatmeal, a tablespoon of lemon juice. Cut the tomatoes, put it together with the skin and seeds in a blender. Add oatmeal and lemon juice. Carefully grind. Apply to the skin after ten minutes rinse with warm water.
• Mask of oatmeal with olive oil Olive oil: useful properties : Half a cup of oatmeal ready, egg white, a teaspoon of olive oil, a few drops of lemon juice. Connect oatmeal, protein and oil, mix well, add a few drops of lemon juice. Apply to face and neck. Ten minutes later, rinse with cool water.

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