Use of the Hollywood diet

24-hour and 48-hour Hollywood diet contains fruits and many vitamins and minerals that are part of a balanced diet. Eating high-calorie dietary product instead of sugary drinks can bring health benefits. However, the benefits from the use of it as a diet unclear. On this diet you can lose weight, but most likely he will return quickly when the diet is over, if you do not change the old eating habits. Rapid weight loss can bring some psychological advantage, but if the weight comes back, this benefit disappears.

The "30 Day Miracle Program» can have some health benefits. In order to keep the weight lost during the 24-hour or 48-hour diet, it is recommended a healthy diet and moderate exercise. Following the recommendations (to avoid sweets, red meat and fatty foods), you can achieve a stable and moderate weight loss rather than using the 24-hour or 48-hour diet. Losing weight can bring a lot of health benefits if reach it with a healthy diet Healthy eating   and exercises. Obesity - a risk factor for the development of many diseases, such as type 2 diabetes Type II diabetes: what you should not do if you do not want to worsen its healthy   and heart disease. Weight loss can reduce this risk.30-minute fast walk can also be beneficial to health. Regular exercise reduces the risk of cardiovascular disease.

Warnings

24-hour and 48-hour diet specify that they should not be applied to pregnant or lactating women, and people with diabetes who are taking medication, or any other diseases. People who do not suffer from diseases, should be extremely careful when starting to comply with this diet because it contains very few calories. Before you resort to this or any other diet, you need to consult a doctor.

Risk

Although the 24-hour and 48-hour diet can provide the body with many important vitamins Vitamins for everyone   and minerals, there are many substances necessary for good health, they do not provide, including a sufficient amount of protein and fat. Protein - a very important part of a healthy diet, and some fat is necessary for normal functioning of the body. 24-hour and 48-hour Hollywood diet also contain other nutrients important for good health. This means that those who resort to these diets at high risk of nutritional deficiencies. Those who want to try these diets should consult a physician about taking multivitamins or supplements to reduce this risk. Vitamins and additives associated with its own risk, because they are not verified as pharmaceuticals.

These diets may have some side effects: stomach cramps, dizziness and malaise. It is best to use them for the first time during the weekend.

Frequent or long-term use of these diets can have serious consequences. Very low calorie diets can have many side effects, including the formation of gallstones and cardiovascular disease. For people suffering from obesity strong, these side effects can be reduced by careful medical supervision and the benefits of weight loss can outweigh them. Very low-calorie diets are usually prescribed to those who suffer from serious diseases due to obesity. They are not shown because it does not suffer from excessive obesity, and not when you do not have to be carried out without medical supervision.

Research

Hollywood diet, and any products offered by the manufacturer, are not subjected to careful scrutiny. Such diets are generally considered harmful to health. Some defend them as a way to detoxify the body, but it is very controversial, and there is no evidence that the Hollywood diet is effective in this regard. Usually for safe, effective and sustained weight loss is recommended to reduce the number of calories and eat a lot of fruits and vegetables, as well as regular exercises.

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