If a person gains weight, it certainly consumes more calories than it spends. So, you need to eat less. But the reality is not always easy to really reduce your appetite and do not fall into the trap of dangerous diet. Most people are addicted to the delicious food - from sweet, salty, spicy food that causes the appetite even more. Of course, fried potatoes is much tastier than boiled without salt, but it contains fat, which gradually accumulates in the body. Sweet foods bring great pleasure to the language and the brain as well. And a person becomes dependent on these positive emotions, which offers him a meal, and then have it he can not give up on them.

But do we all need to forget about the nice sweets and other delicious food? Not necessarily - will not completely deprive yourself of the pleasure. You just have to find a way to reduce the appetite, so as not to add extra kilos.

Listen to your appetite

The brain is the center that controls appetite. Each piece swallowed it sent information on the flow of fats, proteins, carbohydrates, sugars, which are found in food. It also receives information from the stomach until it is filled. Once the stomach is full, this center sends signals about saturation, accompanied by a decrease in appetite, people are experiencing less desire to eat.

But for example, if you love a certain dish and take Beret - a symbol of French charm   for a large plate, it is unlikely that you will listen to brain signals about saturation - most likely you will eat all the dishes to the end, sometimes even forcing himself. All this eventually leads to the deposition of excess fat and formation of problem zones. To avoid these bogus have to learn to listen to your body and eat in silence, calmly and slowly chewing each morsel of food to the brain received information about the gradual saturation of the body and was able to just say "stop."

Receptions, anorectic

There are techniques that can help reduce your appetite naturally. Among those products is the tomato juice, enough thick, which fills the stomach. If you feel hungry, then, instead of preparing a sandwich Sandwiches. Pros and cons   smoked sausage, drink a glass of tomato juice. This natural remedy, which also contains a good dose of antioxidants.

Vegetables are rich in carbohydrates and fiber and are low in fat. They are also an excellent tool in the fight against hunger pangs Psychology and physiology of hunger - the two sides of the same coin . If you start dinner vegetable soup that fills the stomach, the further you will eat less.

In summer and autumn use the rich fruit and vegetable season and use the menu for a snack grated carrots, beets, grapefruit, apples, yogurt.

If you suffer from bouts of uncontrollable appetite, keep yourself away from sweets - cookies, chocolate. But even when you snack meal helpful, always try to allocate time for her. Do not eat in front of TV or computer, chew food.

Do not deprive yourself of small pleasures, but they really need to be small. It is not necessary to abandon the pleasant dessert that you can finish the meal, but choose to be the ones that do not carry the body of excess calories, fats and carbohydrates. When the body is fully satisfied, then you will have no desire to break fast food while watching TV. And, of course, need to move to increase the consumption of calories.

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