How to remove a double chin at home

Among the problems related to the appearance of people in the world today one of the leaders took the second chin. There are several reasons, but chief among them - the low mobility, poor posture, in which a person spends a lot of time and contributes to the appearance of double chin, and the wrong diet and lack of care for the neck Care of the neck: how to look younger . Nevertheless, the question of how to remove a double chin in the home, there are very specific and actionable recommendations. Addressing the elimination of double chin alone does not take long and does not require much effort, the only indispensable condition - Regular exercise and procedures.

How to tighten muscles

Only through physical exercise. Replace them can serve as a special massager that can be purchased in shops of goods for health, however, and work with massagers, too, should be a regular and daily.

Of the exercises that are performed on their own and do not require special equipment, the most effective to eliminate double chin are the following:

• sit up straight, hold a pencil in his mouth (stick, a toothpick) and use it to write out clearly in the air for ten minutes, letters, numbers, words or sentences;
• sit upright, straighten his shoulders, his chin on his chest, and from this position to make a circular motion with a maximum amplitude of the head, first in one direction and then in the other direction for five minutes, twice a day;
• with a straight back, sitting or standing, raise your chin up, his head fell back to back, and the maximum strain the neck muscles while pulling forward and up the lower jaw; to fix this situation for one or two minutes, then make several circular rotation of the head, repeat the complex twice a day for 10 times;
• Place your left hand on your left cheek, while turning the head to the right; holding hand to head in the starting position, try to turn your head for at least two or three minutes, then change hands;
• sit up straight, hands clasped in front of the fingers in the "lock" them and support the chin; both hands hold the head in the rest position, trying to give up his chin down for a minute or two; take a short break.

How to maintain muscle tone

Recommendations how to remove a double chin in the home, are effective only when the regular exercises. Depending on each case the fight against unwelcome addition to the oval face can last from two to three weeks to several months. The main thing - that exercise in this case is really effective and are not harmful to health. If the desired result is achieved, securing it requires some effort, too - without further physical exertion would rapidly lose muscle tone and have to start all over again. Therefore, even after the victory over the second chin, a small set of exercises for prophylactic purposes shall be present on a daily basis.

It may include an elementary physical workout, which will be involved and neck muscles. For example, improves posture and blood flow around the spine with exercise book, familiar to almost everyone - within five minutes of walking barefoot across the room with a book on his head. Turns head from side to side and tilts her trained muscles and normalize blood flow to the neck and head.

How to care for the skin of the neck

She, like the skin of the face and hands, too, requires a power supply and humidification. Especially - at a time when you need to get rid of double chin and neck attractive return. After a shower or bath, while the skin is still damp, light pat using the back of the hand skin will "shock therapy", and a special firming or regenerating cream will not droop her flabby folds.

The sharp slap steamed or chilled towel (ideally - alternate), soaked in a decoction of herbs (chamomile, lemon balm, sage Sage - useful properties do not count Lavender), twice a week, will also be beneficial for the skin of the neck. Instead, you can use the usual pats lotions soaked in warm herbal teas cloth - even daily. After these procedures recommended at bedtime to lubricate the skin nourishing cream.

Related Articles

Advice on how to remove a double chin man quickly and efficiently

How to remove fat from a double chin: regular exercise

How to pull double chin: in the fight for a beautiful outline

Exercises for the face - get rid of a double chin