Means of cellulite: different options

Cellulite, or lipodystrophy - a local increase in the number of fat cells in conjunction with the violation of circulation of blood and lymph. Fat, excess fluids and products of cellular metabolism stagnate, resulting in the abdomen, thighs, buttocks, knees and side portions of the hands appear "orange peel". Cellulite - a disease that requires long-term treatment.

Principles of treatment of cellulite

The main means to combat cellulite are:

• good nutrition;
• gymnastics and sports;
• massage including lymphatic drainage;
• Mesotherapy;
• physiotherapy and reflexology Reflexology: restoring the body's bio-energy ;
• outer means in the form of creams and gels.

Nutrition

Nutrition - is the foundation upon which is superimposed the treatment of cellulite. It makes no sense to start with reducing diets - you only earn a metabolic disorder Metabolic disease   and strengthening the effects of cellulite. Better continuously and rigorously adhere to certain rules in the diet. Eating better more often (4-6 times a day) and in small quantities.

You can eat without restriction:

• raw, boiled, stewed or steamed vegetables, fruits;
• buckwheat and oatmeal;
• dairy products, cheese;
• lean meat, chicken, fish (boiled, stewed or steamed form);
• drink more fresh juices Natural fresh juices .

It is not necessary to use:

• sweet, flour, fat (the metabolism and store fat);
• fried including french fries and fatty meat;
• salty and spicy food, bananas (promote water retention);
• cold drinks (difficult secretion of digestive juices);
• very strong tea, coffee and cigarettes - all that contributes to a narrowing of the small arteries and deterioration of blood and lymph circulation.

Physical education and sport

Physical exercises help to reduce weight, improve blood circulation, and thus possess anti-cellulite effect. You can choose any exercise for the buttocks, thighs, stomach and arms and regular performance they will definitely help reduce the effects of cellulite. Very good swim

Massage and lymphatic drainage

Classic hand massage improves blood and lymph circulation, breaks down fat and promotes its excretion.

Lymphatic drainage - a massage, the effect of which is enhanced by special means: pressure drop, ultrasound, pulse currents, and so on.

Lymphatic drainage can be made to: Apply to problem areas on the skin cellulite oil, put the usual care jar (it should not be much to involve a skin that does not let slip). Within five minutes, slowly move the bank on the skin until the redness and then remove it, lubricate the skin cream, cover with a towel and soak for half an hour. Such procedures are best done in a day.

Mesotherapy

Mesotherapy - is intradermal administration of drugs in small doses. For the treatment of cellulite drugs are used that cleave fat, cholagogue preparations, substances that promote lymphatic drainage, improves microcirculation and skin elasticity.

Physical therapy and reflexology

For the treatment of cellulite are different physiotherapy: myostimulation (muscle contraction using electric current), electrophoresis (introduction of various drugs using email. Current), various baths and showers, wraps, etc.

Reflexology - is the impact one way or another (special needles, sagebrush cigars, massages and others.) On certain points on the human body. This technique helps to improve metabolism, lymph and blood circulation, to normalize the activity of the gastrointestinal tract.

External funds to fight cellulite

Creams and gels for topical application only affect a top layer of the skin, improving skin tone and appearance, therefore can be only aids in the treatment of cellulite. Better yet, use them for the prevention of cellulite. There are general rules for the application of anti-cellulite cosmetics:

• before you apply the cream, the skin should be cleaned with the help of anti-cellulite scrub - removes dirt and dead cells of the surface layer of the skin;
• after cleansing apply anti-cellulite cream that stimulates lipolysis, lymph and blood circulation;
• In conclusion applied to the skin to strengthen it means that support its tone and elasticity, prevents flabbiness.

To cope with cellulite, you need to clearly understand the mechanism of its occurrence and in accordance with this completely overhaul your lifestyle. Only then can we succeed.

  Galina Romanenko

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