Recommendations for skin care

As the body, the skin changes with age. In thirty or forty years, the skin is not the same that was twenty. With age, the skin becomes dry, because the level of secretion produced by the sebaceous glands is reduced. Therefore, even if in twenty years, the skin was very oily, over the years it will become dry. That is why cosmetics, once the former is very effective over the years, may no longer work - and, moreover, cause skin problems such as dryness or irritation.

Regularly check the condition of the skin

Owners of mixed type of skin have to use various cosmetic products for the care of different areas of the skin, for example, for T-region, where the skin has a high fat content, it is necessary cosmetics with salicylic acid and dry areas - for example, the cheek - moisturizing cosmetics.

Another common problem - acne: the symptoms of this skin disorder can occur after a few years as a result of hormonal changes and cosmetics clog pores.

To find the perfect formula for the care of mature skin, which is always more dry and sensitive, you must choose a soft, nekomedogennuyu makeup of the formula that contains salicylic acid or sulfur. In the most severe cases of acne should consult a dermatologist, who will pick up the necessary medicines.

Avoid excess makeup

Often, women are trying to cover up wrinkles and age spots, which use a variety of cosmetics, combining various products and imposing on the whole skin layers a foundation and powder. Considering that this approach will speed up the restoration of the skin and make it pretty quickly, women are wrong - in fact a surplus of cosmetics can cause skin irritation.

Especially high chance of skin problems from an overabundance of cosmetics in the case of the means on the basis of retinoids. Medical cosmetics with retinoids is prescribed in the case of acne and is able to effectively smooth wrinkles, but retinoids often cause irritation, so they often use such means is not recommended. In fact, leaving the cream on the skin with retinoids can only 15 minutes two or three times a week - especially in the first few weeks when the skin gets used to the new cosmetics.

Follow the diet

A healthy diet plays an important role in the health of the skin Health skin - status indicator organism   - From food depends largely on its beauty. Pawn beautiful and healthy skin - fruits and vegetables, rich in vitamins and antioxidants repair damaged skin cells. In addition, fruits and vegetables contain moisture required for moisturizing the skin. Another important component of a healthy diet - fish, nuts, eggs, olive oil, containing omega-3. In sunflower and safflower oil contains omega-6 to help you get rid of the dryness and inflammation of the skin. Finally, green tea - an indispensable source of antioxidants, struggling with aging skin.

Take care of skin hydration

Hydration plays a very important role in the care of the skin - keeping necessary moisture, the skin looks more healthy and soft. Choosing moisturizing cosmetics, you must consider the type of skin. Even traces of acne skin hydration is necessary because drugs intended for combating acne often cause dryness and even inflammation of the skin.

In addition, choosing moisturizing makeup is better to stay on the means of protection from ultraviolet radiation - this moisturizer will serve as a barrier that protects the skin from harmful sun rays. This ultraviolet light is one of the main causes of skin aging and skin cancer.

Do not neglect scrub

Exfoliation - removing the top layer of dead skin cells - can significantly improve skin condition. To achieve skin beauty Beauty skin care and healthy   possible even at home - with the help of scrubs and tools for cosmetic peeling.

By removing dead skin cells, scrub simultaneously removes and unwanted pigmentation on the length of time in direct sunlight, which is becoming the main cause of age spots. Furthermore, it is the dead skin cells clog pores, thereby encouraging the emergence of acne. Exfoliation - the key to a healthy, glowing, clear skin.

Another benefit of regular exfoliation - the skin becomes softer and smoother, and decorative cosmetics will be held longer.

Choose cosmetics with soothing effect

Environment - sun, wind, pollution - has a negative effect on the skin, causing irritation, inflammation, skin sensitization. The vessels dilate and the skin becomes red. In order to prevent harmful effects on the skin, you should choose cosmetics with herbal ingredients, has a calming effect on the skin, reduces inflammation and protects the skin from free radical damage. These properties are extracts of chamomile, aloe vera, liquorice root, vitamins C and E, zinc, and curcumin.

Choose cosmetics with collagen

Collagen - a natural substance that makes the skin soft, supple, moisturized. With age, however, the production of collagen in the body is reduced, which leads to the formation of wrinkles and lines. Some of the ingredients included in cosmetic formulas - e.g., vitamin C - are able to stimulate collagen production in skin cells.

Do not use cleaning cosmetics too often

Owners of oily skin often overdoing with cleansing cosmetics, using cleansing lotion several times a day to remove grease and dirt. However, excessive use of cleaning cosmetics can cause the skin to lose the necessary moisture and becomes more fragile.

Instead too frequently use cleaning agents, better pick up cosmetics appropriate for the type of skin, and to use it twice a day. The sensation of dryness and tautness after using cleansing lotion indicates that the cosmetics are not suitable for the type of skin.

Start using anti-aging cosmetics at an early age

As in all cases, the problem of premature skin aging prevention is better before the first signs of aging. Use of anti-aging cosmetics can begin at an early age, since twenty years - it will help prevent the appearance of wrinkles and age spots caused by frequent sun exposure.

Do not just skin

Regularly taking care of skin, do not forget about your lips, hands, neck - all these areas are also susceptible to irritation, dryness, damage from UV light and premature aging Internal and external aging: it is necessary to think in advance .

• Lips. With age the lips lose their natural volume, becoming more subtle and vulnerable. In order to protect the delicate and thin skin of the lips from the harmful effects of ultraviolet radiation, it is necessary to use a protective moisturizing lip balm.
• Hands. When applying sunscreen on your skin, you can not forget about the hands. In addition, special attention is required nail care. By removing nail polish, you must first apply to the area around the nail hand cream or oil to keep your nails healthy and strong.
• Neck. On the skin of the neck are not the signs of aging are less visible than on the face. The aging of the skin of the neck is 80% dependent on the methods of skin care. For this reason, regularly caring for skin, do not forget about the neck, using the same moisturizing and softening cosmetics.

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