Slimming World Diet

This diet proposes to replace fatty foods with low-fat, which saturate the body naturally. You can select products from a list of low-fat foods, such as fruits, vegetables, pasta, potatoes, rice, lean meat, fish and eggs, which can be eaten in unlimited quantities. Counting calories is not necessary, there is no forbidden foods, and sometimes you can afford for a treat. It is recommended to do the exercises. Diet promises loss of 0, 5 to 1 kg per week.

• Pros

There are no forbidden foods, so the diet is balanced, diverse, and it is easy to comply with, cooking for the family. Serving size products from different groups will vary depending upon which plan you follow.

• Minuses

This diet does not tell you about the calories. Without the right information, you may encounter difficulties trying to maintain the desired weight for a long time.

• Notes

Although the plan devoid of flexibility, generally it is balanced. However, do not have the information about calories and serving size, you will be hard to make the right choices of food after the diet.

Slim-Fast Diet

This diet is designed for people with a body mass index Body mass index   above 25. It recommends three meals a day from the expanded list, including biscuits and chocolate, two meal cocktail or replacing the tiles, and one regular meal. On this diet you can stay as long as you want, depending on the desired weight. When you reach this desired weight, you are advised to drink one daily meal replacement shake, up to two low-fat snacks Low calorie snacks And two receiving health food. The diet involves the loss of 0, 5 to 1 kg per week.

• Pros

This is a convenient diet, since the products that replace conventional food does not require counting calories or control the size of the portions. It is recommended to eat lean proteins, vegetables and fruits.

• Minuses

Diet offering products that replace conventional food does not teach people the correct eating habits. Once again there is a risk of diet type former weight.

• Notes

If you do not like the taste of the products that replace conventional food, you will not be able to comply with this diet. Diet can be a good start for weight loss, but it is important to learn the principles of healthy eating Healthy eating   and follow them.

Diet LighterLife

This diet combines the use of low-calorie foods, meal replacement, and weekly counseling. People with a body mass index of 30 or higher can eat four special product per day: cocktails, soups, mousses and tiles, and no ordinary food. For those who have a body mass index of 25-30, there are three special products, plus one product from the list of approved. You can observe this diet until you reach the desired weight. The diet suggests rapid weight loss, and before the start of her need to consult a doctor.

• Pros

Counseling helps you understand your relationship to food, and you may be able to change your lifestyle in order to maintain optimal weight. Special products facilitate diet.

• Minuses

At the beginning of the diet can have side effects as bad breath, dry mouth, fatigue, dizziness, nausea and constipation. Eating foods that replace conventional, it can be difficult, and create a sense of isolation from society.

• Notes

Rapid weight loss is not stable. Diet can help those who for years could not lose weight, because of which had health problems. A diet that provides no more than 1,000 calories a day, should not last more than 12 weeks.

WeightWatchers diet

This diet is based on a system of assigning points foods and beverages in their content of protein, carbohydrates, fat and fiber. In general, it is a diet that controls the calorie intake, during which you use daily allowable amount of calories on your own. Fruits and vegetables can be eaten in unlimited quantities. You also get a weekly safety frame calories (in the event that you exceed the daily rate), and an individual exercise program. Diet promises weight loss of 1 kg per week.

• Pros

There are no forbidden foods. This diet is easier to follow than some other strict diet due to the limits set by the safe number of calories. They can be used during the holidays, when you allow yourself a little alcohol or dessert.

• Minuses

At the beginning of the scoring system can seem daunting.

• Notes

Basically, the diet is well balanced, and can be the basis for the transition to a healthy diet throughout life. But it is very important that you are linked system of points and calories, if you do not want to gain weight at the end of the previous diet.

Rosemary Conley Diet

This diet and fitness program combines a diet of low-fat foods with low glycemic index, and regular exercise. We need to eat foods less than 5% fat, with the exception of oily fish, porridge and lean meat. For seven weeks, you will lose about 6 kg. The duration of the diet depends on the desired weight.

• Pros

The program is based on the caloric content of products, and reduce fat intake. During this diet, you learn to control portion size. An important part of the program is physical activity.

• Minuses

Some low-fat products are not necessarily more useful, since they can contain a lot of sugar and calories. Being away from home, to control the size of the portions can be difficult.

• Notes

Diet and exercise - is the right approach to weight loss. For long-term maintenance of optimal weight after the diet it is important to determine the size and composition of the food portions.

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