The cause of excess weight in their hips and buttocks is inactive (sedentary) lifestyle and an unbalanced diet Diet: food, without which you can not do . The conclusion is clear: to get rid of this problem will help exercise and proper nutrition. This area of ​​the body responds poorly to correction, but the process of weight loss is always slow. However, there are quite effective ways to help those who are looking to lose weight in the buttocks. The main thing is to act purposefully in this area with the help of exercise and diet, recognized as one of the most successful.

Diet for weight loss in the buttocks

Lose weight in the buttocks help to low-fat diet is effective Effective Diets , Which can be used at the same time pretty quickly lose weight in the hips and abdomen: for two weeks without any harm to health and more lost five kilos. The most important rule - to reduce the number of calories consumed. Depending on the characteristics of a particular organism, it should receive a daily basis no more than 1000-1300 kcal, which counts not make much effort: on the packaging of each product always contains its energy value.

Diet for weight loss in the buttocks provides for waiver of the following products:

• sugar;
• buns and pastries;
• salt;
• coffee;
• fatty food;
• fried foods;
• spices and seasonings.

The effect is felt from the very first days of the diet, and weight loss in addition to the tone of the buttocks, improves overall health and complexion. It is also necessary to drink two liters of water per day, as often as possible, given that it is better to drink a half hour before and one hour after eating. Instead of unhealthy foods should be eaten:

• vegetables and fruits rich in necessary elements and vitamins Vitamins for everyone ;
• poultry, beef and eggs, valuable protein;
• Milk fat products;
• legumes and whole grains.

A set of exercises for weight loss in the buttocks

These exercises are designed specifically to affect the fat is in the buttocks. They are simple and effective: they can perform at home. The complex takes twenty to thirty minutes to perform it must be three or four times a week (or every other day), allowing the muscles to rest. Before doing the exercises you need to warm up for five minutes, which is suitable for running on the spot, sit-ups and stretching the leg muscles. Now you can go to the exercises, which make the first ten times, and then increase the number of repetitions to fifteen.

• Lying on his stomach, lift the torso, leaning on his elbows. One leg is stretched and rests his fingers on the floor. The other leg up and slowly lowered.
• Starting position - previous. Each leg, trying to tear off the floor hip to circle in one direction or the other.
• Starting position - previous. It is necessary to connect and raise the straightened leg.
• Sit on the floor, back - straight, straighten your legs, reducing them, lean hands on the floor behind him. Slowly lift the torso up, lifting your buttocks off the floor, then down.
• Starting position - previous. Sitting on the floor, "walk" on the buttocks back and forth. Run fifteen "steps" in one or the other way.
• Starting position - previous. Straining the gluteal muscles, pull one sock feet first over, then away. The same - with the other leg. Then - with both feet at the same time.
• Starting position - standing. Hands - on the belt. Legs and buttocks - the most tense. Squat, sinking slowly, without taking the heels off the floor, to linger at the bottom of a couple of seconds, then go up on tiptoes. Repeat.

After completing this complex, put your feet shoulder-width apart, take a deep breath, slowly raise your hands up to the sides. On the exhale and slowly lower your hands down. Repeat as long as no slow breathing and restore normal heartbeat. It will be helpful to take a douche, which will give positive energy and give vitality.

How to lose weight

Diet for weight loss in the buttocks and a set of exercises will make your buttocks actively lose weight, and this can lead to stretch marks on the skin. This can be avoided by increasing the elasticity of the skin: use special care products for problem areas or anti-cellulite creams. Buttocks long stay toned, if in the sauna or bath oil to use for weight loss, periodically massage, a walk in the fresh air. Excellent strengthen the buttocks running and swimming.

Irina Greenwich

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