Options kefir diet

English kefir diet

If you are interested kefir diet for 2 weeks and you can not pick up a menu, it may interest you. This diet is based on yogurt lasts 12 days, it is argued that it is able to remove up to 10 kilograms. The principle of this diet in alternating periods of full kefir and the days that are allowed to eat other foods. The heaviest first three days of the diet, which is entirely kefir.

• 1, 2, 3 days: 1.5 liters of yogurt, which, if desired, can be replaced with the same amount of unsweetened yogurt 1% fat.
• Day 4: 1.5 kg of apples (you can take both fresh and baked, to taste) and 0.5 liters of unsalted tomato juice.
• Day 5: Only 1.5 kg of apples.
• Day 6: Repeat the 4th day.
• Day 7: 1.5 liters of kefir or unsweetened yogurt.
• Day 8: Again apples and tomato juice.
• Day 9: 1.5 liters of yogurt.
• Day 10: Apples and tomato juice.
• 11 and 12 days: 1.5 liters of yogurt.

Be careful if you have sensitive stomach and intestines, acidity, you have a sick liver, which can not withstand such loads.

Potato-kefir diet - hearty and healthy

If you have just a few days, during which you need to lose weight, select this option.

The three-day potato-kefir diet:

Murphy's for a diet you can eat boiled or roasted but unsalted sure. During the day, be sure to drink 1, 5 liters of clean water. Weight loss depending on the starting amounts to 5 kgs.

1 day

• Breakfast: 1 potato, a cup of yogurt
• Dinner: 2 potatoes, a cup of yogurt
• Dinner: 2 cups of yogurt

Day 2

• Breakfast: a cup of yogurt
• Dinner: 2 potatoes, a cup of yogurt
• Dinner: 1 potato, a cup of yogurt

Day 3

• Breakfast: 1 potato
• Lunch: 1 potato, a cup of yogurt
• Dinner: a cup of yogurt

Kefir-rice diet - three-day detox

Fig perfectly cleanses the body of toxins, gives him a small amount of power, yogurt helps to organize the work of the intestine, helping it to cleanse and complete detox. Kefir-rice diet should be brief - ideally three days. Rice - boiled, unsalted and unsweetened. Be sure to drink pure water. This diet is designed for people with a healthy bowel cleansing and pursues more targets than pohudatelnye.

On the first day the morning to eat a green apple with a glass of yogurt, for lunch - 100 grams of low fat cottage cheese with a glass of yogurt and an apple for dinner only. Second day: morning, apple and yogurt for dinner - a portion of rice and a cup of yogurt, for dinner and eat rice, apple and yogurt. On the third day breakfast is rice and half a cup of yogurt, and lunch and dinner are identical - apples and a glass of kefir.

Kefir diet of Larisa Dolina - a stellar example

Kefir diet Valley has become a real brand since as a popular Russian singer ceased to be a lady in the body, becoming as soon as possible a slender and graceful. Today, it has a few options, some praising it, others criticize, but to see if that helps kefir diet name pop stars, you need to look at the Sample menu.

One of the classic options include Sem days of the diet, which alternate on the basic product, and each of them will present 500 ml of low-fat yogurt.

• 1 day: 400 g unsalted boiled or baked potatoes and 500 ml of yogurt
• Day 2: 400 g low-fat cottage cheese and 500 ml of yogurt
• Day 3: 400 g of green apples or other fruit and unsweetened yogurt 500ml
• Day 4: 400 g of boiled chicken breast and 500 ml of yogurt
• Day 5: 400 g of green apples or other fruit and unsweetened yogurt 500ml
• Day 6: 1.5 liters of still mineral water
• Day 7: 400 g unsweetened fruit and 500 ml of yogurt.

Kefir diet Larisa Dolina allows you to lose up to 7-9 kg.

Yogurt, milk and cheese - dairy comrades for diet

It is easy to come to the conclusion that yogurt for dietary purposes can be combined with milk and cheese. Kefir-milk diet may be poorly tolerated by adults, so should be brief. With lactose intolerance, it is contraindicated. If you need to stock up on that diet yogurt Kefir: a unique drink for health and harmony , Milk and other dairy products low-fat, sharing their day on 6-7 receptions. For 3 days the diet can get rid of 3-5 kg.

The milk is not as much protein in the curd, which, like milk, is able to provide the body with calcium. Kefir-protein diet Protein diet   It should also be designed for the short term because of the appreciable harm to the body and a powerful effect. On the day you will need 500 grams of cottage cheese and 1.5 liters of yogurt, which should be divided into 5-7 receptions. During the day, be sure to drink water. This diet eliminates the excess fluid, eliminating the edema, but absolutely not suitable for patients with kidney disease.

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