Menu nursing mothers: Products

Pregnancy and childbirth - a serious burden on the female body, which at this time requires increased attention to health. But after the birth of the little man to his attention should not weaken. Do not worry that the period of breastfeeding, with all its commandments nutrition have enough significant weight gain. With proper organization of calorie menu it exceed the normal daily rate of only 500-600 calories. Many of the women recognized that it was a long period of lactation affected the natural discharge of kilos gained during pregnancy.

Mum's blog

Table mom - this baby's diet, because all that will be eaten woman always gets into a child's body. For this reason it is necessary, firstly, it is reasonable to build your own menu, and secondly, to closely monitor the baby's reaction to a particular product. Many doctors recommend to keep a food diary in which are recorded all the products that enter the body. If the baby disturb itching, rash Rash: Classification - primary and secondary elements Allergies, a diary helps mum to determine a product that could provoke this reaction.

Milk and honey

It is time to "pregnant" the vagaries of food, usually ends after birth, and now the time comes to literacy and healthy diet Diet: food, without which you can not do . At the table now need to sit down for 30 minutes before feeding, and the day my mother should eat at least 5-6 times.

Naturally, a breastfeeding woman can not do without quite impressive amount of dairy products in the daily menu. Different doctors may give different recommendations about the amount of milk, but most agree that it should not be consumed liters, and it is better to use no more than 500 grams, and cook him porridge, mashed potatoes. Preference is given to dairy products, which are useful to the body that supports healthy intestine that mums simply vital. Kefir, yogurt, buttermilk, cottage cheese - all of which should be natural and not contain fruit or other flavors. It is necessary to pay attention to the fat content of dairy products. Not too fatty, but not low-fat foods are best suited for the occasion. That is, the fat content should not fall below 2, 5% and rise above 9%. Accordingly, sour Smetana: untold riches of Russian cuisine   (15%), fat cheese (45%) and mayonnaise (30% to 80%) on the moment forget.

And don'ts

In general, the menu nursing mothers in many ways can be called a well-balanced meal without any restrictions except those excesses that are harmful not only to pregnant women, nursing, but also the rest of the people are not going to benefit.

You can eat in moderation: lean meats, poultry, Ryaba, weak tea (preferably green or herbal), any cereals as a source of vitamin B, fresh vegetable and fruit juices, slightly sweet fruit drinks, non-carbonated drinks, a small amount of vegetable oil, olive oil , a limited amount of butter, bread (preferably in the bran), but if you want sweet, it is better to stock up on fruit jelly, marshmallow and marshmallow.

Products that use a nursing mother is not recommended:

• alcohol (instantly appears in the blood and in the milk, giving a toxic effect on the baby);
• strong tea and coffee (excite the nervous system, and the sleepless nights and the child and the mother is guaranteed);
• products with a high content of salt, spices, dyes (smoked, canned food, soft drinks, some pastries).

Products whose use it is necessary to eliminate or reduce to a minimum:

• black bread, pastries (leads to increased gas formation);
• Products that trigger allergy (honey, chocolate, eggs, citrus, tropical fruits (avocado, papaya, mango), some seafood such as crabs, crab, caviar, red fish).

The amount of milk - is a category, rather, genetically laid. To stimulate lactation need to eat large quantities of liquid food, moderately warm, but not hot, and drink tea with milk. If necessary, when the milk is very little or too much, you should seek medical advice.

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