There just does not exist monodiets. However, every year, as soon as the beds there is a queen of berries - strawberries luxury, women all over the world prefer strawberry diet. For four or five days minus three kilograms liveweight. This can only dream of. Enjoy the fragrant strawberry while stroynet - a fairy tale or a true story?

Use strawberries

Strawberry is often incorrectly referred to as strawberries. In this berry a lot of useful properties due to the contained vitamins and trace elements. The anti-microbial and anti-stress effect of strawberries explained not only use, but also indescribable pleasure from the process of absorption of fragrant berries. It helps in the treatment of anemia, gout, diseases of the digestive tract, respiratory system, strengthens the immune system.

The shape of strawberries - a mini-heart, someone offers to plunge into the world of dreams and enthusiasm, and someone adjusts to philosophical mood. This berry leaves no one indifferent, except that allergies or northerners, who saw only the picture strawberries. The old sign says that if you find a double berry, whose two parts are fused into one, and cut it in half, to treat half the object of his adoration, to eat the other half - flash deep mutual feeling.

Strawberry Diet

Such a diet regularly organize themselves Hollywood stars: three days a month they feed only on fresh strawberries. Growing strawberries in the garden a few weeks of the year, missed this time for cleaning and unloading the body inadvertently. The diet is simple, diet Diet: food, without which you can not do   varied and very tasty.

• First day

Breakfast consists of a fruit salad, which, in addition to 250 g of fresh strawberries include half green apple, sliced ​​and half banana. It is better to replace banana kiwi and pears. Salad dressed with a tablespoon of low-fat yogurt and a teaspoon of liquid honey.

In two hours you can drink milk or strawberry smoothie. One hundred grams of fresh strawberries beat blender, add one hundred milliliters of skim milk and the same amount of mineral water without gas. You can replace the water with milk and orange juice. Honey (1/2 teaspoon) intervenes at will.

Lunch may consist of boiled chicken breast or turkey and strawberry salad. Two hundred grams of cooked poultry meat cut into pieces and add to them sliced ​​strawberries (150 g), one cucumber, celery stalk petiolar. Pour one tablespoon dish of olive oil, sprinkle with lemon juice and chopped parsley.

The afternoon tea is well pampered strawberry yogurt, prepared independently. 150 g fresh strawberries in a blender to whip a hundred grams of low-fat yogurt and add half a teaspoon of honey. Several nucleoli walnut or a spoon of cornflakes add a special taste of the drink.

For dinner, it is best to cook boiled potatoes for cottage cheese and strawberry cream. Two medium-sized potato "in uniform" boil in salted water. Half beam sheet celery cleaned and finely chopped. Onion peel and cut into thin half-rings. 100 g strawberries cut into cubes. 50 g low-fat cottage cheese mixed with the same amount of natural unsweetened yogurt and add a tablespoon of chopped fresh parsley. Season with salt and pepper, mix with the onion, celery and strawberries.

Boiled potatoes are cleaned, cut into large slices and season with cottage cheese with strawberries. This dish evening will seem the height of perfection and taste. Potatoes in tandem with strawberries lift your spirits and give optimism. The first day to eat 750 grams of strawberries in total, or a little more.

• Second day

The mood is great, front is a clear goal - minus three kilograms, it is time to start the simple cooked breakfast. Two slices of bran bread spread 50 g fat cottage cheese and top halves of the expanded figured strawberries (150 g).

A couple of hours a smoothie with strawberries and orange or pineapple juice cheer up. 150 strawberries, 50 grams of low-fat yogurt and 100 ml of the juice in a blender to whip and then to drink in small sips.

At lunch, you can treat yourself to a fresh two thin pancakes stuffed with whipped strawberry (200 g), in the afternoon tea spoon of low fat cottage cheese, 150 g of fresh berries and half a teaspoon of honey can stifle an appetite.

Dinner would be good to organize a green iceberg lettuce, low-fat yogurt and strawberries. You can add half a red pepper, one large tomato salad with salt, sprinkle with lemon juice and sprinkle with sesame seeds. On the second day of strawberries should be 650-700 grams.

• Third day

Breakfast: a glass of strawberry (150 g) and one piece of bread or toast. Lunch: 250 grams of melon or peach, strawberry cup (150 g), 200 g of boiled breasts. This salad is dressed with low-fat yogurt and sprinkle with finely chopped parsley. Snack and brunch can consist of glass of strawberry (150 g) mixed with 150 ml of low-fat yogurt. For dinner, it is best to prepare a salad, boil for a couple of 70 g potato, 70 g carrot, 70 g of cabbage or cauliflower Cauliflower: Queen vegetable table   and to fill 200 g of chopped strawberries and a glass of skim milk, steamed vegetables under cover.

For the third day of the diet should be eight hundred grams of fresh strawberries.

• The fourth and last day of the diet of beauty

You can repeat the diet of any of the first three days, without compromising calorie meals. You can eat for breakfast cup of strawberries (150 g), seizing 50 grams of hard cheese varieties Camembert. Two hours later - strawberries with yogurt or yogurt Kefir: a unique drink for health and harmony This recipe is good and afternoon tea. At lunch - 100 g boiled fish with a salad of onion, green lettuce and 150 g strawberries. For dinner, eat well finely chopped white cabbage 200 g strawberries seasoned with olive oil.

It is time to carry out check weighing.

Advantages and disadvantages of strawberry diet

In such a diet are two advantages - quick and tasty. The beauty and fragrance of berries do not have time to get bored in four days of limited food, bringing a touch of luxury and diversity in eating habits. By cons include diet contraindications: not all the people she comes in front of its conduct is necessary to consult with your doctor. To sit on such a diet is best at the end of the working week, as the energy value of the products is very low, it may not have enough power to perform their duties.

Sine qua non of any diet - full of drinking regime. Each day to drink 1, 5 and two liters of pure water. Re-running the strawberry diet may not be earlier than two or three months. However, in this case, the strawberry is already overseas and expensive.

Jeanne Pyatirikova

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