What helps to consolidate the achieved effect of protein Dukan Diet

Protein diet method Ducane leads to weight loss during the first two stages. In the future you only need to fix the result. The third stage lasts as much as was possible to lose weight. To secure every kilogram, which managed to reset the required ten days. At the third stage it is necessary to adhere to the following rules:

• once a week should be only protein day
• allowed several times a week to eat a nutritious meal. It must be included in the diet only for breakfast or lunch, when it is impossible to hold such high-calorie days in a row. Between them they should be protein or protein and vegetable days
• daily use oat bran

Already in the third stage may be allowed to include in the daily diet of fruit. Prohibited fruits are grapes, cherries and bananas, as they are fairly high-calorie. Fructose, which is contained in them, very well absorbed by the body, which is the cause of excess weight.

Recipes protein Dukan Diet step consolidate the results of weight loss include dishes with potatoes, peas, rice, pasta. Now they can be used up to two times a week, without fear that it may become the cause of excess weight. The last step in the protein diet presented a stage of stabilization weight. It is distinguished by the absence of severe restrictions on the use of products, but be sure to organize once a week a protein only day. You still need to eat bran daily to three tablespoons. The amount of bran consumed increases with each stage of the diet, the last stage of their number should be increased to three tablespoons.

Extra weight does not come back to eat on the principles of the diet doctor Ducane can be a lifetime. Man enshrines throughout his life a new attitude toward food, so the weight does not change. This ensures not only a beautiful figure, as well as physical health. Many international artists are using protein diet that allows them to be in great shape. Diet allows you to lose weight and enjoy it because it allows the use of high-calorie foods (cakes, flour products), from which it is difficult to give up completely. For a man it is a positive thing, as there is no painful feelings that should be banned for themselves before their favorite dishes. Such breaks in the diet Diet: food, without which you can not do   settled already during the stabilization of weight during the first phase it is unacceptable point.

How secure is the diet

Dieting may in some cases lead to the deterioration of health. This is due to the fact that during this period can be exacerbated with chronic diseases. The protein Dukan Diet contraindications related to kidney disease. The protein load in the diet can have a negative impact on the functioning of the urinary system, so before starting a diet is recommended to be examined by a specialist. People who suffer from cardiovascular diseases, must also first obtain expert advice. The doctor will be able to explain what is harmful protein Dukan Diet, if a person has serious health problems.

Diet for Dyukanu not be used during pregnancy. Power of a pregnant woman should be as balanced, providing all the needs of the developing fetus, therefore, from any kind of diet should be abandoned. Only in the postpartum period can go to the special diet to reduce weight without harm to the health of women and children.

There were even cases where after the diet managed to get rid of a number of chronic diseases. It is necessary to enumerate the advantages that this diet:

• efficiency. Weight is reduced in the first stage of diet, it does not return after its completion to the original figures
• one sees the result of diet quite quickly, as the weight starts to decline during the first weeks. It is a good incentive for the continuation of the diet. In the following we will only need to maintain the performance of weight based on the principles applied diet
• no strict restrictions on food, so the diet is obtained diverse, thus the person does not experience constant hunger. As the most suitable diet can be recommended protein Dukan Diet for lovers of good food and cooking. The feeling of hunger can only be within the first three days of the diet, then that feeling wears off and does not cause discomfort

Another advantage can be called that there is no need to weigh the foods and counting calories contained. It is allowed to eat at any time of the day, when there is a feeling of hunger Psychology and physiology of hunger - the two sides of the same coin . The main condition is that the protein diet was, especially in the first phase diet. Do not count on getting instant results, because the weight will fall long, but effective. Those diets that produce quick results, do not guarantee that the problem of excess weight will not return in the near future. This is primarily a diet doctor Ducane distinguished from other types of diets.

Women may face obesity after childbirth, and for them it becomes a tragedy. Breastfeeding mothers do not have to devote a lot of time physical activity, calculate calories, so the use of the protein diet is the best option for them, which will not require large physical cost. Lose can effectively for months. It balanced the content of the main ingredients of the diet version, it is therefore considered the most appropriate way to reduce weight for nursing mothers, as in this crucial period the woman should eat fully. Required walks in the fresh air, which are part of Dukan Diet, can be perfectly combined with daily walks with the child, which is an advantage.

Marina Solovyov

Related Articles

Protein diet - just how useful proteins in their diet

Protein diet for pregnant women: how to make the menu

Protein-carbohydrate diet: how to achieve sustainable weight loss

Protein diet for athletes - help with significant physical exertion