The buttocks and thighs - the problem on the way to the creation of an ideal figure Create perfect figure . This is primarily due to the fact that the weight loss lose weight face, chest and abdomen. But weight gain is below the contrary, that is, the fat begins to accumulate in the legs. The scheme can be changed, if properly pick up a diet to get rid of fat in certain parts of the body.

By Medco numerous studies have found that women's fat cells are larger than males. Also on the tissue affected by the weaker sex hormone estrogen, which is responsible to the unwanted fat in the thighs and buttocks. It is therefore important to choose the correct diet. The focus should be the daily intake of fat, contained in almost every product, and to a greater extent in bakery products, as well as cheeses and sausages.

General rules of the diet promotes weight loss legs simple. Daily diet should present the necessary substances that neutralize the incoming fat in the body and is digested already accumulated reserves. As with any diet, you should drink at least eight glasses of non-carbonated mineral water. We must try to limit yourself to the number of drunk tea or coffee. If we exclude from the diet of these drinks is not possible, they need to eat sugar and not too strong brew.

If you wish to reduce the amount of leg power must include: lean meats, fish, low-fat varieties, vegetables, fruit, pasta from durum wheat, potatoes and rice, low-fat yogurt. Sometimes it may be a small amount of alcohol, it is better if it is a dry red wine. It is also possible ingestion acute products (peppers, garlic, ginger), since they prevent fluid retention and increase blood flow, which promotes the breakdown of fat. From everything that is not included in this list, it is better to abstain. Especially it is necessary to limit itself in dairy products, nuts, vegetable oils, seeds, flour, and fried foods.

• Swimming. Regular visits to the pool has a positive effect on all muscle groups, and also has a prophylactic effect. When navigating to a greater extent involved leg and, therefore, the process of weight loss will be much faster and without harm to the body.
• Massage. The procedure will not only relax, but also benefit in the fight against excess weight. Popular anti-cellulite massage Anti-cellulite massage: divide what hoarded years   hips. It displays the excess fluid and toxins from the body, soften scars and normalize blood circulation, which contributes to weight loss in the areas of emphasis.
• Fitness. Different types of aerobics, step, more power exercises that focus on specific problem areas of the body (in this case the feet) will not only help in the elimination of excess centimeters, but also to strengthen the muscles. The advantage of such a load is that you can deal with at home, pre-selecting and studying the basic simple exercises. Especially effective jumps, sit-ups and jogging.

Star secrets

Jennifer Lopez will never be completed about their precarious shape. Moreover, the singer and actress to break the stereotype of ideal hips, proving that curvy shape is not less attractive than the standard model. But such a figure as that of J. Lo requires maintaining it in perfect condition. Top Hollywood nutritionists developed her special diet based on non-standard parameters of stellar bodies. Once a month during the week Jennifer exclude from your diet sugar and salt with a view to bring the body of the accumulated liquid. At that time, the singer leans on fruits and dairy products: cheese dinner up and dried fruits, and dinner Lopez prefers fish or poultry and low-fat yogurt.

Singer Rihanna in an interview admitted that "whipped" hip - its drawback. A diet rich singer fruits, vegetables and fish dishes. Rihanna - a sweet tooth, without the sweet, she falls into a depression Depression . Therefore, the young star adheres to the principle: everything is possible, but in small quantities. As for exercise, the specific strength training on its feet, it does not, preferring a treadmill.

Xenia Aslanova

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