Correct body's metabolism - the key to good health, and that is very important for many people, the ideal weight Ideal weight: the truth - in the calculations   body. If metabolic processes are too slow, then sooner or later there unwanted body fat with all its consequences. It is therefore important to know how to speed up metabolism - nothing complicated or uncomfortable in a complex of such procedures there.

It should be borne in mind that the metabolic rate is usually measured when a person is at rest, and his body uses energy derived exclusively to maintain basic functions - breathing, cell renewal, internal organs, maintaining body temperature .  Doctors estimate that it is these processes on a daily basis goes up to seventy percent of the energy costs .  Some of them did not tend to associate the slowing of metabolism with the emergence of excess weight: for heavy bone and muscle mass palpable require corresponding energy consumption .  In men, the metabolism occurs in about twenty to thirty percent faster than women .  The fair sex can boast of the most high rates of metabolism at the age of fifteen to eighteen .  During pregnancy, the metabolism is also accelerated because the female body is forced to adapt to the rapidly growing weight of the body and parallel to meet the energy needs of the child .

Proper nutrition

The most important meal in terms of accelerating the metabolism is breakfast. The fact is that during the night, while the person is sleeping, all the processes in his body slowed down, and the process of metabolism, too. The latter can run only if a certain amount of food eaten. Breakfast is considered optimal for the energy value in the three or four hundred calories, and its composition should prevail complex carbohydrates - whole grain bread, cereal or porridge, fresh fruit. Digestion of carbohydrates takes longer and therefore the feeling of hunger Psychology and physiology of hunger - the two sides of the same coin   a long time coming. In general, it is desirable for a day to eat four to five times with small portions.

Speeds up metabolism and increase the protein content in dishes. The body digests them much slower than fats or, for example, starch, expending more calories. For example, two hundred or three hundred burn calories per day, it is able to burn if the proteins are up to twenty or thirty percent of the diet.

Metabolic processes are slowed down considerably when the cells lack oxygen, and this, in turn, suggests that the body is experiencing an iron deficiency. Externally train anoxia Fasting - this is natural   It can manifest as fatigue and weakness. It is recommended that at least three times a day to eat iron-rich foods - grains, soybeans, apples, beef, liver, chicken meat. It helps to burn excess fat and calcium: the daily body's need for this trace is 1,200 milligrams. Take calcium as preparations useless, no matter how expensive they were not - it is well absorbed only from dairy products.

Healthy lifestyle

Accelerate the process of metabolism contributes to, among other things, deep and restful sleep, which also stimulates the body's production of growth hormone. It just comes amid burning calories and reduce excess weight.

Another popular way to speed up metabolism - regular exercise with weights, running, jumping, walking trails. Even regular cycling boosts the burning of excess fat for more than an hour after its termination. It is only important to finish all of their athletic training no later than three hours before bedtime. Massage, sauna, steam room and infrared sauna, any water treatment, starting with the banal soul - all this extra metabolism boosters. Here it is necessary to include adequate intake of fluids, including ordinary drinking water, and walking outdoors. Lovers of all exquisite and extravagant can try to get rid of extra kilos by aromatherapy - especially effective often juniper oil, improves blood circulation and dilates blood vessels.

Svetlana Usankova

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