Junk food during pregnancy

• Why it matters:

If you think that pregnancy - a good time for eating potato chips, pizza and spicy food, you will be disappointed. For the normal development of the child must be a balanced diet with plenty of nutrients. One study showed that rats who consumed "junk" food, offspring born to overweight, and another found that a diet rich in fat and sugar can affect the eating habits of the fetus. Infants whose mothers ate fatty and sugary foods in the future have a greater predilection for chips and donuts.

• How to give it up:

In general, anyone who wants to eat right, limit the intake of sugar, "junk" foods and convenience foods, as well as fast food. With little effort, you can change your lifestyle and spend more time cooking, and enjoy home-made food. If you still have to snacking on fast food, choose manufacturers who avoid foods add artificial colors and flavors.

Sugar

• Why it matters:

Before you are ready to eat ice cream, think about how to minimize the consumption of sugar during pregnancy. Excessive consumption of sugar during pregnancy can lead to the fact that the child is addicted to sugar. Studies show that children of those mothers who had high blood glucose during pregnancy later in life are more at risk of developing diabetes.

• How to give it up:

Experts offer to satisfy your cravings for sweets using fruit. It can help to overcome your addiction, or at least save you from excessive consumption of sweets. The problem is that during pregnancy sweet food would kill your appetite, and you do not eat more healthy food. So eat some strawberries and cream before you buy ice cream.

Stress

• Why it matters:

High levels of stress can prevent you from becoming pregnant How to Get Pregnant: Recommendations to help Although it refers to the strong shocks such as the death of a close friend or relative, rather than the usual daily stress.

• How to get rid of it:

Find a relaxing technique that helps you, and stick to it. Try exercise, yoga, family support or counseling.

Lack of sleep

• Why it matters:

It's time to give up the nocturnal gatherings and longer sleep. Studies have found that pregnant women who sleep less than six hours a day in the early stages of pregnancy are at higher risk of high blood pressure High blood pressure - one of the most frequent pathologies And women who sleep less than five hours a day are more likely to develop pre-eclampsia.

• How to fight it:

Put your aim to sleep at least eight hours per day. Review your habits associated with sleep. Be sure to go to bed at the same time, wake up at the same time (do not sleep long weekend), repair that disturbs sleep (alcohol and excessive caffeine, which in any case excluded during pregnancy), and try to take a warm bath before bedtime to help fall asleep faster. Your bedroom is also important: hang thick curtains, achieve a suitable temperature, turn off electrical appliances (radio, TV, cell phone). Children or pets have to sleep in another room, if necessary, buy a new mattress.

Excessive fitness

• Why it matters:

Exercise during pregnancy is usually helpful: they do not give overweight and help you to stay strong and healthy. They also help prevent the development of gestational diabetes, and to maintain muscle tone for labor and birth. But your level of fitness at the start of pregnancy sets the tone to how active you are in the next nine months, so it is best to start doing before you try to conceive. However, do not overload yourself. If you - the athlete participating in the competition, or even run or go to the gym, your activity can affect how easily you can become pregnant.

• How to get rid of it:

The easiest way to begin to move - it get off the couch and go for a walk. Find a company that friend or your dog, so that you have more motivation. You might want to hire a personal trainer to help you create an exercise program that is right for you now and when you get pregnant. Now is not the best time for skiing or kickboxing, but swimming, walking, jogging, yoga and Pilates - a good choice (though be prepared for, to rebuild their studies when become pregnant).

Illicit drugs

• Why it matters:

Illegal drugs such as marijuana, cocaine and Ecstasy, may cause birth defects in the fetus. These substances penetrate the placenta, reaching the fetus, and may adversely affect the development of the fetus and placenta. If you regularly use substances such as cocaine, methamphetamine or heroin, your child may be born with withdrawal syndrome. Drug use during pregnancy may increase the risk of miscarriage and premature birth Premature birth - Recognize the signals of the body in time .

• How to give them up:

The first step - it is the realization that you have a problem. Then think about what exactly is the problem and how it can be changed. What causes your stress, or what is the reason that you use drugs? Plan to stop using drugs and find a support group. It may help to keep a diary, daily exercise and reading about your problem.

If you need help to stop using drugs, talk to your doctor and contact local organizations that can help you.

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