How to clean the sides of the week

Lose weight in the hips - it is not an easy task, but achievable. It is important to know that in certain parts of the body weight loss point is impossible. To reduce the proportion of the most prominent parts of your body, you need to lose weight evenly throughout the body. As soon as the total number will be reduced in the body, and will leave a fat having a problem areas. To lose weight without harm to health, it is necessary to stick to a healthy diet Diet: food, without which you can not do   and conduct regular training. In the process of weight loss can develop toning exercises to work on the problem areas, and to build a strong and healthy body.

Cardio exercise and diet

• Stage 1

Every day we need to find 30 to 60 minutes to perform cardio exercises. Depending on the level of fitness you can do jogging, brisk walking, jogging, biking, swimming or aerobics. Exercises for the heart and blood vessels to help burn calories and speed up the metabolism, so that the fat from the body goes faster.

• Stage 2

You should replace saturated fats, refined carbohydrates and sugar in fruits, vegetables and whole grains. These foods contain very little fat and calories, improve digestion, stimulate metabolism and reduce the desire to snack unhealthy food.

• Phase 3

To lose weight at 0, 5 kg per week, it is necessary to reduce the caloric daily diet of 500 calories. Replacing junk foods useful, low-calorie foods will easily cope with this task.

• Stage 4

It should drink at least two liters of water a day. Water removes toxins from the body and improves the functioning of the gastrointestinal tract, preventing therefore the formation of gas and bloating Bloating - when you need to go to the doctor? . Water also fills the stomach, creating a feeling of fullness.

• Step 5

It is better to limit alcohol consumption, since it leads to weight gain.

Exercises for the thighs

• Step 1

Mahi leg to the side. Stand with your feet hip-width apart. Slowly lift your right foot and move it to the side at the height of the hip. Knee legs should look forward, the inside of the thigh is parallel to the floor. Stay in this position for two seconds, then return to starting position. The same repeat for the left leg. While holding the position of thigh muscles, especially external parts are in tension and tighten the belt.

• Step 2

Jumping to the side. Hands while lying in the hips. It is necessary to jump to the left side on one leg at a distance of about one meter. During landing on his left leg knee should be slightly bent. Then slowly lowered to the floor right leg. The same is done with the other leg. This exercise involves all the muscles of the leg, the femur part to the calf muscle.

• Step 3

The rise of the hip. Starting position: Lying on the floor, knees bent, feet on the floor. Slowly raise the hips and pull your right foot, the toes of his own. Hold the position for two seconds, then move the right foot to the side, to form a 90-degree angle. Hold for two seconds here. Return the leg to the center and get down to the starting position. The same repeat with the other leg. Keeping the hips and legs should be the floor creates muscle tension thighs and buttocks, pulling them.

Tips and Warnings

To lose weight in a healthy way, it takes time and patience. After a certain amount of time you will notice the results of their efforts to comply with a healthy diet and conduct training. Each toning exercise must be repeated three times a week. You start with 10 repetitions of each exercise and then increase the number of repetitions. To achieve results quickly, you can increase the time of cardio exercises, as well as the number of repetitions toning exercises.

Before you start training, you need to consult on this matter with your doctor. If during the exercise were pain, you should immediately stop training.

You will need:

• Comfortable clothing
• Sport shoes

The manner of dress

Another way to solve the problem of lush hips, in addition to weight loss, can be a style of dress so as to visually reduce the curvy shape.

What do we have to do:

• One must always wear the right size. Often, women with fur-bearing hips prefer baggy loose clothing.
• Panties have to be wrinkle-free and reaches the level of the waist. They do not have much swift legs, or have side pockets.
• Do not buy panties, on the back of which there are any details or drawing.
• Better to choose skirts and dresses dark colors trapezoidal silhouette. This will reduce visually hip.
• To divert attention from the hips, you must wear a dress with a tight fitting top and a free bottom. Drawing on top of the dresses will draw attention to this part of the figure.
• To visually reduce hips, preference should be given to expanding the bottom of the coat. Coat with large collar and lapels will focus on the upper part of the silhouette.
• Hips will seem smaller if you wear jeans with a low waist and a scarf on her hips. Jeans "on the shoes' wide or flared jeans help give the correct figure proportions.

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