Operating principle

It is not known what exactly is the principle of apple cider vinegar, when it is used for weight loss, but no shortage of theories on this point. Thus, it is assumed that the nutrients, enzymes and organic acids in apple vinegar, stimulate weight loss effectively suppressing appetite and increasing metabolism. This body retains less liquid, and improves health.

Recent medical studies have shown that between insulin levels and weight loss, there is a clear link. Scientists have explained this relationship known property of vinegar to slow down the process of increasing blood sugar after meals and concluded that regular consumption of apple cider vinegar helps reduce the amount of insulin needed to process food, which leads to weight loss.

Apple Cider Vinegar and Weight Loss: Dosage

In most cases, home-made apple vinegar, such as vinegar, described by Dr. DS Jarvis, so you need to take: drink a weak solution of vinegar (two tablespoons per cup of water or juice) twice a day before meals. Patricia Brag recommends adding to this solution one - two teaspoons of honey The benefits of honey: tasty recovery .

In any case, immediate results not to be expected, the weight loss will be small, but stable, to the extent that the variation of the size of fat cells and a restructuring of the organism.

Apple cider vinegar and weight loss: the duration of treatment

Dr. DS Jarvis devoted his career to studying the healing properties of apple cider vinegar and other means of home pharmacy. Thus, he found that apple cider vinegar can be used for weight loss. In his popular book, devoted to traditional medicine, he has repeatedly stressed that in this case, although the weight and went slowly, but did not return.

As a result, long-term observations Dr Jarvis found that a woman of average height, weighing about 95 kg after two years of regular use of apple cider vinegar will throw the weight of 81 kg. It turns around 7 kg per year, with no change in diet Diet: food, without which you can not do Without diet and exercise.

Recently, Professor Carol Johnson, nutritionist University of Arizona, conducted an experiment whose purpose was to study in depth the relationship between consumption of apple cider vinegar and diabetes Diabetes . In the study, it was found that apple cider vinegar has an unexpected "side effect" - it helps to lose weight!

The subjects of Professor Johnson took two tablespoons of apple cider vinegar with water or juice before a meal twice a day. The average weight loss was about 1 kg over four weeks. In the control group not receiving apple cider vinegar weight loss was observed.

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