List of products for beautiful skin

The fact that the health of the skin Health skin - status indicator organism   and nutrition are closely related, known to all. A balanced diet alone can make your skin flawless, but there are products that have a particularly beneficial effect on skin health. Eating habits - one of the most important determinants of overall health. We usually pay much attention to skin care, trying to choose the right makeup, but do not ignore the factor of power - is one of the most economical ways to look perfect.

• Vitamins and antioxidants in certain foods, can improve the texture of the skin, protect it from sun damage and even slow the aging process.
• Strawberry - a rich source of vitamin C, which is due to the property to fight free radicals and participate in the synthesis of collagen, is found in many anti-aging creams. Besides strawberries contains vitamin K, B5 and B6, folic acid, potassium, copper and magnesium.
• Walnuts should be included in the diet because of the high content of omega-3 and vitamin E - essential nutrients that help the skin stay supple and give it a healthy glow. Crispy and tasty walnuts - a great choice for lovers of useful snacking.
• Avocado - another source of healthy fats, which is also good for the cardiovascular system. It significantly improves the absorption of various nutrients. In addition, the avocado is rich in antioxidant glutathione, one of the important properties which - slow down the aging process.
• Almonds contain lots of protein and crude fiber, which makes it almost indispensable source of beneficial nutrients. Almonds are also a lot of zinc - a mineral that is especially important for skin care. Zinc deficiency can lead not only to hormonal changes, but also aggravate acne. Drinking adequate amounts of zinc helps with acne and makes the skin soft and smooth.
• Carrots - one more tool to make crispy skin beautifully. Carrots - a source of beta-carotene and lycopene; its regular consumption protects against UV rays. Contained in carrots nutrients are quickly assimilated, so that the body easily processed beta-carotene into vitamin A. However, for better absorption is recommended to eat carrots with a small amount of healthy fats.
• Dairy products - an important part of the diet of those who want to have a flawless skin. Due to the high content of protein and calcium are beneficial to the skin. Recent studies have shown that people with a lack of calcium in the body more prone to premature aging Internal and external aging: it is necessary to think in advance   skin. In addition, topical application of yogurt and milk makes the skin smooth and soft because they contain lactic acid.
• The fish should be added to the diet for several reasons. Firstly, the omega-3 reduce inflammation, which could solve several problems with the skin. Secondly, certain kinds of fish, such as tuna, are a rich source of selenium Selenium in food - in small doses is useful Who is credited with the property to prevent cellular damage.

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