As the nails grow quickly - an issue that worries many girls. Some sostrigla their nails, but soon discovered that they need a beautiful manicure, others treat their native nail plate, which break down and exfoliate. Long nails can also be obtained in a single visit procedure building, which has a lot of fans but also a lot of disadvantages. Is it possible to quickly grow their nails or impossible to get them to accelerate growth?

Can you grow your nails quickly

It is believed that on average the nail plate grows by about one millimeter per week, i.e., four millimeter per month. But in reality all nails grow at different rates, as the hair. It depends on the individual and the innate characteristics of the diet Diet: food, without which you can not do . It's no secret that the nails take nutrients from within the body, and if it lacks some components for the formation of the nail plate, nail broken, broken, exfoliate, thinner and, of course, grow more slowly than they otherwise would.

To prevent breakage and thinning, as well as to improve the overall quality of nails, that is their strength and healthy shine, special diets, vitamins and minerals, and beauty treatments.

In your power to stimulate the growth of nails, a little urging his natural pace, but to accelerate it to a cosmic scale, alas, can not.

Diet for nail growth

Lack of vitamins and trace elements of any negative impact on the body. On the slow growth of nails may affect the deficit of certain substances, such as vitamins A, C, E, B group, as well as calcium, iron and zinc. Even consuming ready-vitamin complexes, avoid excessive consumption of alcoholic beverages, green tea, coffee, which promote excretion of fluid.

Vitamin A is essential for nail growth. You can find it in carrots, onions, butter, beef liver. B vitamins can be found in grains, eggs, dairy products, seafood, beer yeast Brewer's yeast: Myths and Reality , Legumes, mushrooms, green vegetables. Vitamin C is found in citrus fruits, apples, sauerkraut. Vitamin E - in egg yolk, butter, sunflower, olive, soybean oil, nuts, especially walnuts and hazelnuts.

Zinc is found in seafood (in seaweed and shrimp), beets, tomatoes, corn, raspberries, blueberries, garlic, ginger, pumpkin seeds. You will extract calcium from low-fat milk and cheese, white meat fish, a lot of calcium in the hard cheese. To enrich the diet with iron, need to consume apples, peaches, apricots, oatmeal and buckwheat, beef and pork liver (pork liver iron in order of magnitude greater than beef - nineteen milligrams to nine hundred milligrams per gram of product).

Vitamin-mineral complexes - Quick Solution

If you want to not only grow quickly nails, but also for a long time to improve their status, you can start taking vitamin and mineral complexes that are available over the counter. The advantage of their use becomes clear dosage prescribed by the manufacturer, while the increase in the content of vitamins for nails through changing daily menu is fraught with hypervitaminosis.

Typically, manufacturers produce complexes for skin, hair Hair: structure, characteristics of growth and development   and nails for their formation and health requires substantially the same vitamins. Good reviews enjoys British drug Perfectil, calculated on a monthly rate of application. It accelerates the growth of hair and nails, which is confirmed by experience many women who want to grow them quickly. Capsules are contraindicated for people with a sick stomach due to heavy exposure to mucous membranes. The alternative can serve as a set Lady's Formula «Healthy hair and nails" from PharmaMed, vitamins for healthy hair and nails Doppelherz Activ, SPECIAL pills Merz, Vitrum Beauty, vitamin complex alphabet.

All of these drugs are biologically active additives and must be used after consulting a doctor and a careful examination with the composition, the list of side effects and contraindications.

Maybe you have a chronic disease, which is aggravated when the body is vigorous of a drug after long-term deficit.

Caring for the outside - an additional measure

To ensure the rapid growth of nails, you need to take care of their breathing and feeding in the cuticle. Regrown cuticle, locking nail breath, you need to carefully trim, but better - to dissolve the special trains. In the area every night rub cuticle oils, gently massaging the area, improving circulation. The nail plate is growing because of the field at the cuticle, so give her health, comfort and good blood circulation to accelerate growth is very important.

At the time of discard any decorative paints. To look well groomed nails, cover them with transparent enamel strengthening effect, which will not only give your nails shine, but also to strengthen them, preventing delamination.

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