There are many reasons, often to prepare dishes with butter beans. They are delicious, nutritious, healthy and versatile for different ways of cooking. Oil beans in casseroles Casseroles. The variety and economy , Stews, salads, with pasta, soups or mixtures for freezing - a lot of options. Do not overlook the oil beans, if you care about health and at the same time want to enjoy the food.

Nutritional value of oil beans

Best beans - strong, dark green and shiny, no spots, wrinkles and yellow. Out of season alternative can be dried, frozen or canned beans. But fresh butter beans - a true delight, absolutely incomparable with canned or frozen.

Bean oil contains a lot of dietary fiber, folic acid and magnesium. It is an excellent source of protein and no fat or cholesterol, which are in other foods rich in protein. One serving contains bean oil 7 g protein and 1 g of fat. Also from one portion of protein you can get 24% of the daily value of fiber, calories per serving - 140 calories. Serving contains 24, 9% of the daily value of iron. Also, beans - an excellent source of molybdenum, copper, phosphorus and thiamine. Oil beans rich anthocyanins - natural antioxidants.

• The fiber in beans oil helps reduce cholesterol levels and helps the body to regulate blood sugar levels, making oil beans excellent choice for diabetics.
• Rich in potassium, low in salt, butter beans helps reduce blood pressure.
• Oil beans contain protease inhibitors, which prevents the development of cancer cells.
• Oil beans - a lean source of energy, which makes it a great addition to the diet for weight loss.
• Oil beans good for the heart. Large amounts of folic acid, magnesium and protect the heart.
• Saponin, vegetable substance contained in the oil bean, has antifungal and antibacterial properties.
• Vitamins thiamin, riboflavin, B6, and other substances found in bean oil, are essential for normal growth and building body tissues.
• Bean oil contains iron required women to avoid lack of iron in the resulting menses.
• A wonderful source of calcium, useful for children and adults for the growth and maintenance of strong bones.
• Beans are rich in calcium is especially recommended to include in the diet of women. During and after menopause, women may suffer from a lack of calcium and have a predisposition to osteoporosis.
• All kinds of beans contain antioxidants coated grains.

How to cook bean oil

Fresh butter beans the best, but it certainly should be cleaned before cooking. An important step that is required to do in order to quickly and easily cook bean oil, especially dried or canned, it is soaking. If this is not done, the oil can not properly cook the beans. Poorly cooked beans can lead to indigestion.

Soaking. Dry bean oil should be soaked in water for about four hours, so the beans absorb moisture. The ratio of beans to water should be 1 to 5. After four hours in the water oil beans absorb water, increase in volume and weight. Soaking also reduces gassing known effect after consumption of legumes. Then drain the water and pour fresh before cooking

Cooking oil beans - a simple process if they are pre-soak. When the beans are cooked, you may see the foam. Add a teaspoon of butter, margarine or vegetable oils to reduce foaming. Furthermore, the oil improves the taste of the beans.

Once the water boils, leave the beans to cook on low heat for 20-25 minutes. If you plan to add to the oil bean meat or vegetables, cook them separately, but in the end mix. Do not cook them together, as the cooking time will be longer.

Vegetable salad with butter beans

Measure out one cup of butter beans. Soak overnight. Change water, add salt at the end and cook beans until tender.

Select the combination of beans, carrots, cabbage, beets, broccoli or cauliflower Cauliflower: Queen vegetable table . Measure out one cup. Add salt and cook vegetables. Cut the onions and tomatoes. Take a bowl of salad, to shift into her vegetables, butter beans, onions and tomatoes. Add a little oregano. Add a teaspoon of olive oil. You can add the coriander and a few drops of lemon juice. Put in refrigerator for 10 minutes and serve.

Soup with butter beans

• Oil beans - 200 g
• 1 onion
• 1 potato
• 1 medium sized carrot
• Cumin - 2 teaspoons
• Olive oil - 4 tablespoons
• Juice of one lemon
• Meat or vegetable broth - 1 liter

Cut the onions and potatoes. Peel the carrots and cut them into small pieces. Change the water and cook presoaked beans until soft. Heat the oil in a pan, add cumin, wait until oil sizzle. Add the onions, carrots and potatoes. Stir and simmer for 10 minutes. Add beans and broth and simmer 15 minutes.

Add the chopped parsley and season with salt. Cook for 10 minutes or until vegetables are tender. Pour into a blender and mix until smooth. Add pepper and serve.

Fried butter beans

• Oil beans 2 cups
• Onion 1 cup
• Oregano 3 teaspoons

Strain the water from the cooked beans. Tilt in a colander and let sit for 10 minutes. Heat the oil in a frying pan. Add the chopped onion. Fry it until golden brown. Add the butter beans, oregano and salt. Roast, stirring occasionally, until beans are not reduced in size. Fried butter beans - a good side dish or appetizer.

Oil beans with rice

• Oil beans - 1 cup
• 1 onion
• Garlic - 2 cloves
• Oil - 1/3 cup
• Boiled rice - 2 cups
• Beef broth - ½ cup
• Dried chili pepper ¼ teaspoon
• Salt

Cook beans (fresh or canned) and set aside. Add the chopped onion, garlic and salt. Boil liquid in which the cooked beans. Pour the contents into a blender and mix.

Heat the oil. Pyurirovannuyu Add beans and cook over low heat, stirring regularly. Add the cooked rice, beef broth and chili. Mix well and cook for another 6-10 minutes. Garnish with coriander leaves and cilantro, and serve.

Oil beans with meat

• Oil beans - 1 cup
• Tomatoes - 2 pieces
• Onions - 2 pieces
• Cut the meat of lamb - 100 g
• Margarine or vegetable oil - 20 g

Cook the beans until soft. Heat the pan, add the oil. Add the finely chopped onion and fry. When the onions become brown, add the meat. Cook until all the water has evaporated. Add the chopped tomatoes and sauté. Add sufficient water to cover the entire contents of the pan. Cover and simmer until meat is tender.

Add the cooked beans with water. Mix well. Add salt. Cook over low heat until thickened. The dish goes well with rice and bread.

Casserole with butter beans

• Frozen or fresh butter beans - 2 cups
• Slices of bacon or ham - 4
• The broth from the beans - 1 cup
• Cheddar cheese - 30 g
• Blue cheese - 90 g
• Chopped or fresh mushrooms - 1 cup
• Fried onion rings - 1 cup

Boil the beans with bacon. Drain and leave the broth. Cook on the basis of his white sauce. Add all the remaining ingredients to the white sauce, except the beans. Add beans last.

Take a half-liter pot. Put the ingredients in it, put the onion rings. Put in the oven and bake at 180 degrees. When the onion rings crispy, remove and serve hot.

A simple recipe bean oil

• Fresh or frozen oil beans - 2 cups
• Butter - 4 tablespoons
• Wheat flour - 1 tablespoon
• Salt
• Pepper - 2 teaspoons

Cook until softened butter beans with a little salt. Add the butter and pepper. Take a small container. Pour the flour there. Add water to obtain a homogeneous mass. Add it to the beans and stir well. Wait until thickened. Serve hot.

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