How to remove the stomach, if you do not want to look at yourself in the mirror

How to remove the stomach, if you do not want to look at myself in the mirror
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Natural methods
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to get rid of belly fat

Why is it so difficult to get rid of belly fat

Lose belly fat is more difficult than in other parts of the body. There are two types of belly fat - visceral (or splanchnic) and subcutaneous. The first type of fat - it's fat around the major organs, and subcutaneous located just below the skin surface. Statistics show that belly fat increases the risk of very heart disease, stroke and diabetes Diabetes .

Causes

Fat on the abdomen - is more than just overweight from eating someone too much chizburegrov. Aging and heredity plays a major role in increasing the risk of becoming obese or overweight to buy, and hence the excess fat on the abdomen.

Aging brings a lot of changes in your body, such as the loss of muscle. With the loss of muscle fat tends to fill their place, so you need to change your diet and increase physical activity. Heredity is also a cause of excess fat on the abdomen, especially in women. People who have a hereditary tendency to gain weight, often become obese too.

Hard reset

Fat on the abdomen hard reset for several reasons. As the causes of the appearance of the fat, you can not protect your body from aging Internal and external aging: it is necessary to think in advance or change its genetic structure. Other factors that do not allow you to drop fat from the abdomen in a timely manner, may include hormonal abnormalities.

Studies show that the fall in estrogen levels, increased levels of cortisol, which causes the accumulation of fat in the lower part of the press. Subcutaneous fat is not so easy to methods of reducing and of visceral fat and even easier to get rid of, but stubborn fat on my stomach seems to be with you for a long time.

How to get rid of belly fat

Perhaps you have tried diet and intense exercise to combat the stubborn fat on the abdomen. The problem is that the enhanced diet and exercise do not help. Such diets restrict calories so that your body begins to accumulate on the contrary, even more fat to compensate for the fact that he seems to starvation. Exercise for certain parts of the body not only increase muscle mass but burn fat.

Studies show that the only effective way to get rid of belly fat - a healthy diet and perform exercises of aerobics every day.

Engage in 30 minutes a day and you will burn more calories than you have used, stop the accumulation of fat and force your body to burn stored fat for energy.

Treatment

While diet and exercise - the best ways to lose fat from the abdomen, there are several medications to reduce fat. These preparations generally operate on appetite suppression and used in extreme cases. Recently conducted research to verify the validity of the additional hormones such as dehydroepiandrosterone effectively contribute to reduce weight and burn belly fat. This hormone testosterone is converted into estrogen, maintaining the balance between the hormones. Unfortunately, studies have not been successful, and this theory has not been proven.

Risk of visceral fat

The fat in the abdomen - a serious problem not only aesthetically, but also from a health standpoint. Therefore, doctors strongly recommend losing weight to those with waist exceeds the maximum value. The question how to get rid of belly fat, for many remains open. What methods are most effective?

Apart from the usual fat exists a so-called "visceral fat", which is located in the abdominal cavity in the space between the internal organs. Unlike subcutaneous fat on the thighs, buttocks or shoulders, visceral fat is not just spoil the figure, it also affects health. Surrounding vital organs such fat accumulates hormones, increases sensitivity to insulin and causes a variety of metabolic disorders including severe.

When the fullness becomes dangerous to health? The risk for women with a waist circumference greater than 90 cm and men with a waist circumference of more than one meter.

Exceeding these indicators - cause for alarm, even if the weight is normal. Measure the waist in the usual centimeters, placing it parallel to the floor is strictly at the waist and not tightening too much.

Owners of big belly you need to lose weight for the sake of his health. Fortunately, to get rid of visceral fat is quite real.

Physical exercise

Tight stomach athletes inspire respect. But we should remember that the strength exercises for the press in the first place to help strengthen muscles and get rid of fat. Much more effective exercises such as jogging, brisk walking, aerobics, jumping rope, cycling or training on a stationary bike. Cardio accelerate metabolism and weight-loss.

Classes at a rapid pace promote rapid burning of fat, lose weight but only with the help of physical activity just manages. It is also necessary to follow a diet. Equally important is the way of life - if you sweat a couple of times a week in the gym, and the rest of the time lying on the couch, it will be able to achieve the desired result very soon. A refusal to lift or transport, sports games instead of watching TV, and even a simple walk can significantly accelerate the process of losing weight.

Lose weight without dieting and physical education

Perhaps all those who have excess weight at least once in life to resist the temptation to lose weight through dietary supplements, cosmetic surgery or enemas. In some cases, these alternative methods are really effective, although the effect is rarely persists for a long time. But, unfortunately, from the visceral fat in the abdomen to get rid of using such methods fail.

Plastic surgeons help remove skin folds and subcutaneous fat, but a dangerous internal fat remains in its place. Dietary supplements in most cases do not act on the fat - they only provide a short-term effect due to intestinal cleansing Cleaning the intestine - when it should be done? and getting rid of the edema. Drugs that block the absorption of fat, have a number of unpleasant side effects and did not affect those fats that have already learned in his time. Finally, experiments with enemas and laxatives to cleanse the body and allow to get rid of the protruding abdomen, but can not get rid of fat.

Proper diet

Thus, to get rid of fat on the abdomen is required primarily correct diet. Such a diet intended to limit fats. According to nutritionists, modern people eat too many fatty foods. Minor restrictions will benefit both healthy people and those who want to get rid of belly fat, you should eat a day not more than thirty - forty grams of fat. You should be aware of the "hidden" fats, which are very much in sausage products, baked goods and convenience foods.

In addition to fat, it should also be possible to limit simple carbohydrates. It is important to consume a sufficient amount of fiber, which is found in vegetables, fruits and grain products.