How to remove the stomach, if you do not want to look at yourself in the mirror

How to remove the stomach, if you do not want to look at myself in the mirror
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Methods for burning fat
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Natural methods
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how to remove belly fat methods

How to remove the stomach: the main ways

Fat deposits in the abdominal area - one of the most common reasons why people are trying to lose weight. Get rid of the belly is not possible with the help of exercises the abdominal muscles: to make the stomach fit and burn fat, prevent the further accumulation of body fat, needed several different techniques.

The main way to remove belly fat - follow a healthy low-calorie diet. The two main causes of fatty deposits in the abdomen - a poor diet and lack of exercise. Of course, even daily devoting time to training, it is impossible to remove the stomach, if not to abandon unhealthy, fatty foods. A balanced diet must include fruits, vegetables, proteins - such as lean chicken. But from the oil and butter, sweet, fatty foods should be avoided.

Cardio needed to effectively burn calories. The simplest kind kardionagruzok - daily walks or jogging. In order to remove the stomach, not necessarily every day to make the race on the kilometer distance - just a little more walking, for example, to and from work.
Swimming - another effective form of exercise, which helps get rid of the extra kilos. Swimming affects to several muscle groups, improves the cardiovascular system and tightens the abdominal muscles.
In order to remove the stomach, need to exercise upper and lower abdominal muscles. Simple exercises to twist will not help get rid of body fat - a full training program must include, in addition to twisting exercises, exercises with the rise and fall at the feet of the upper and lower abdominal muscles.

Accelerate metabolism - the key to the rapid disposal of fat in the abdominal area, as metabolism stimulates the burning of fat. The most effective ways to speed up metabolism - exercise and proper nutrition Proper nutrition: I stopped eating at night . Many nutritionists recommend five meals small meals a day instead of the traditional three.

To quickly remove belly fat, you need to give up eating the food before going to bed - it slows down metabolism. It is believed that the last time that day should eat at least three hours before bedtime.