How to do it: the methods of burning fat

Methods burning belly fat quite simple: to get rid of him (and elsewhere) have to lose weight, but it needs to get a little food with fewer calories than raskhoduesh. This is the first principle.

When you lose weight, sagging skin on the abdomen, as the weakened muscles can not keep it in good shape. Therefore, the principle that strengthens the muscles of the abdomen. It is these principles, we will stick to.

The first principle - diet and physical activity

No special diet is not required, you just need to remember that there are foods that you can eat as much as necessary - is a wholemeal bread, vegetables, fruits, whole grains. Fish, lean meat, dairy products, it is possible, but in smaller numbers. Exclude: sugar, butter, pastries, fatty meats. It's not burdensome diet, it is advisable to stick to it consistently, and not just for a special weight loss.

But diet alone is not enough. As already mentioned, it received calories to spend, otherwise apples postpone a completely unnecessary places. Try to move more. If you have a sedentary job, you can stand up to walk around the office. Or do gymnastics hidden: tense and relax specific muscle groups. On and from work better to walk (at least partly).

The second principle - we train the abdominal muscles

Before training is desirable to warm up the muscles of the abdomen. You can do this by using massage or self-massage. You can warm up your muscles when twisting the hoop around the waist. Self-massage of the abdomen is performed by stroking his hand in a clockwise direction. Movement at first light and superficial, then deeper. To warm up your muscles surging blood, which carries extra food and oxygen produced increased amounts of energy that can be used for gymnastics.

And in any case, do not force events. Need to train the muscles gradually, then the effect is long-lasting. Here are a few exercises for the stomach (they can be replaced by any other).

• Lie on your back, put your hands along the body, palms touching the floor. Raise your legs at the knees straightened by 30 cm, slightly tap twice with one foot on the other, then slowly lower the leg.
• Lie on your back, pull your hands up and put on the floor. Taking energetic swing arms forward to sit down, trying not to tear off heels from the floor (you can catch on the toes over the edge of a sofa or cabinet).
• Exercise is repeated ten times at first, gradually increasing the load and bring it to 20-25 times.

Burn fat and train the abdominal muscles on the system "Body flex"

American fitness system "Body flex" is recommended for fat loss combine breathing exercises with stretching exercises. During breathing exercises in the blood to an increased amount of oxygen, which tends to working muscles at the moment, which means that in this area there is an increase fat burning.

Exercise for belly "Cat":

• Get down on hands and knees, looking straight ahead.
• Exhale all the air out of the lungs without a trace through the mouth.
• Fast, noisy and inhale sharply through the nose, filling the air with lungs to capacity.
• With the power to exhale all the air through the mouth, using a diaphragm.
• Hold your breath, involve the stomach and lift it up, literally poking him in the ribs. Keep belly pulled in, not breathing 8-10 seconds, while tilting his head and arching his back.
• Inhale, release the abdominal muscles and feel the air rushes into your lungs.
• Repeat the exercise three times. If this exercise is executed correctly, it looks like one smooth roll of the body from the abdomen to the back.

Water Treatments

After the exercises you need to take a shower and rub thoroughly with a brush or rough mitt skin, paying special attention to the skin of the abdomen.

It is very useful once a week to visit the Russian bath or sauna (if health permits) - it trains blood vessels and, therefore, improves metabolism and blood flow to the muscles.

What can be done in the SPA-salons

Advertising SPA-salons offers to remove belly fat in record time. But it must be clearly understood: without your efforts to make this possible. Just the house you will be doing all the exercises themselves, and in the cabin on special simulators. Also there you will pre-warm-up massage for muscles after gym and you get a set of water treatment. All this certainly speeds up the process of separation Parting: punctuation rules   fat on the abdomen, but it is not very much necessary. If you wish, you can make at home, and very good result

Related Articles

How to remove belly fat man: the basic secrets

How to remove the stomach and sides at home: work on irregularities

How quickly remove belly: the fight against excess centimeters

How to remove belly fat after giving birth: why I still look like a pregnant woman?