How to remove the stomach adolescents

Adolescents usually much faster metabolism than adults - most of them can eat anything you want and not get fat. Nevertheless, and adolescents may be faced with the appearance of a noticeable belly - from which, however, at such a young age is easy enough to get rid of.

The problem of excess weight is important not only for adults but also for children. Very often afflicts adolescents are overweight, which is usually very important own appeal. That in pursuit of a good figure is not to be in a hospital bed, you must know exactly how to remove belly fat teenagers without harm to health.

The causes of excess weight

Typically, adolescents metabolism faster than adults, so the extra weight at the age of eleven to 16 years - the exception rather than the rule. However, the hormonal changes of adolescence do not always proceed smoothly, and possible violations in the endocrine system. Therefore, if the weight exceeds the norm, it is advisable to seek the advice of an endocrinologist.

If the weight is stable and thus only slightly higher than normal, you can do without a doctor's advice.

Teens traditionally prefer useful homemade soups junk food - various fast food, candy, cookies, hot dogs, chips and soda. The attractiveness of these products is that they can be eaten quickly on the go. Furthermore, such products are available and inexpensive, and the quality of the teenagers are not usually pay attention.

The methods of struggle

Adults who choose to fight obesity through diet. Diet there are so many, and they all can be effective. Unfortunately, the effect of the diet is not always stable, most often dumped kgs come back in less than a year, and you have to re-start a diet. Especially harmful are the so-called "fast" diets, which the developers promise almost instantaneous results, but are silent about the fact that the weight would return.

Diet, especially fast, are not recommended, even adults, for teenagers, they can be really dangerous. The body of a teenager is rebuilt, and tough restrictions of the diet can lead to serious problems. In addition, adolescents often generated eating disorders such as anorexia, bulimia, compulsive overeating.

From fast food, convenience foods, sodas, chips, crackers and similar foods should be discarded in favor of natural products. Even a small correction of the diet will benefit figure: grain bread instead of soft rolls, boiled chicken instead of sausage, grilled meatballs Cutlets: a variety of national cuisines   instead of fried, fresh juice instead of cola. Should limit foods high in sugar and fats, flavors, flavor enhancers and preservatives. And fruits and vegetables in the diet should be more.

Many people are involved in sports, note that after school they did not pull on donuts Doughnuts   and hot dogs, on the contrary, it wants a healthy, natural food. Often fitness helps to normalize the diet without any violence against him.

Sports

Even 20 years ago, teenagers hardly stayed at home - they were walking on the street, that is moved. Not surprisingly, the problem of excess weight was then little common. Modern teenagers as most of their time in front of a monitor, and a sedentary lifestyle can not affect the figure.

Out of this situation is obvious: to movement. Long walks, playing sports clubs, swimming in the pool and any other physical activity will help teenagers lose weight quickly and with pleasure. A strength exercises for the abdominal muscles help in modeling beautiful slim figure Slim figure: acquire and hold .

References

• Limit consumption of sweets. Any confectionery, whether cakes, cookies, ice cream, promotes the deposition of fat tissue in the abdominal area. Also, do not forget that a large number of harmful sugars include soft drinks and some juices. Pay little attention to the composition of products listed on the label, and refrain from eating sweets and drinks with sweeteners.
• Start regularly. Train should be paid at least thirty minutes a day. Effective training to fight belly appeared - walking walking, jogging, swimming, cycling, some sports.
• Drink more water. On the day should drink at least eight to ten glasses of water - liquid promotes the removal from the body of sodium, sugar and toxins.
• Eat more fiber contained in fruits and vegetables. In addition, the diet can play and food supplements containing cellulose. Fiber helps improve the health of the digestive system and prevent bloating.
• Avoid fatty foods - fast food, fried in oil products. Choose foods low in fat.
• Reduce the number of calories by about five hundred a day, and the size of portions. If the daily amount of calories of nineteen hundred, in order to lose weight, you should eat no more than one thousand four hundred calories a day. It is impossible that the number of calories consumed per day was less than two hundred thousand - the lack of calories deprives the body of essential nutrients and energy, resulting in fatigue, weakness, poor immunity.
• Eat organic foods. Many scientists argue that synthetic additives in food contribute to the deposition of fat - that's it, for example, explains the problem of obese population in America, where so common genetically modified foods and fast food.

Before you start the training program and weight loss, it is best to consult with a professional nutritionist.

Many teenage girls are too critical about their own appearance and shape. Proper nutrition, regular exercise, healthy sleep and lack of stress will help to solve the main problems with the exterior.

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