Hummus Homemade: Easy exotica

Hummus Homemade: Easy exotica
Prescriptions

Homemade Hummus Hummus, original dish from the Middle East, has long gained popularity in many countries as a sauce or paste for sandwiches Sandwiches. Pros and cons . What is so special about hummus, making it a favorite dish of all? Perhaps it its unique taste, smell, texture, different ways of using and many varieties, high nutritional value and low caloric content.

To make this dish the most health benefits, cook it yourself. Freshly made hummus has great nutritional value. In addition, you can delete or replace some of the ingredients of the recipe to highlight the taste and smell of food. Try hummus with roasted red pepper hummus and tahini without.

What is hummus?

Hummus - a pasta sauce or creamy smooth texture. He often served as a sauce for vegetables: carrots, peppers, cucumbers, as well as chips. As a paste eaten hummus with crackers and bread. Furthermore, as a hummus sauce or paste can be used as toppings or snacks Low calorie snacks before serving the main course. Hummus is present in the diet of both vegetarians and meat eaters so.

Preparation of hummus

Homemade Hummus Chickpeas, also known as chickpeas, is the main ingredient in hummus. The second important component - is tahini, a paste of ground sesame seeds. Tahini is often called alternative to peanut butter. Tahini - a binder of hummus. Other key ingredients include olive oil, lemon juice, garlic and salt.

Main ingredient hummus boiled, and then pounded mixed with the remaining components. Olive oil can be replaced with canola oil instead of fresh garlic can be used fried, and instead of tahini - Add peanut butter. Depending on taste preferences can be used to prepare hummus many other ingredients, such as spinach, cumin, potatoes, peppers, yogurt, kalamata olives, parsley, red pepper, cilantro and pine nuts.

To make the dish taste the original dried chickpeas take that before cooking should be soaked in water for at least 4 hours. To prepare hummus should first soak the chickpeas, then cook it, and then cooled. The first stage can be skipped if you take canned beans, which are an excellent substitute dried, although there may be slight differences in taste and texture of food.

So, to prepare hummus need a large pot, strainer to drain and rinse the chickpeas, pressure cooker, skimmer, large bowl for mixing stiff fork or food processor / blender to chop ingredients.

Can we consider hummus healthy and nutritious food?

Hummus - a hearty, nutritious and tasty food. The Nute, the main ingredient of this dish, contains very little fat, lots of fiber (soluble and insoluble). In addition, it is an excellent source of complex carbohydrates and protein. Hummus also contains other vitamins and minerals such as folic acid, zinc, potassium, copper and magnesium.

Hummus contains a lot of iron and protein, so is an excellent choice, subject to a vegetarian diet.

The glycemic index of hummus - about 12 Hummus does not raise blood glucose levels, gives a feeling of fullness that persists for hours after eating. It is a suitable food for those who are dieting.

The Hummus contains no saturated fat, cholesterol or sugar.
Hummus with tahini enough calories, but if you cook it at home, you can add less sesame paste.
Hummus, made without tahini, suitable for people who are cutting the number of calories in your diet.
Humus contains homemade food additives usually made from all-natural ingredients.
Humus - a good source of omega-3 fatty acids, which prevent the occurrence of heart disease.
The hummus a lot of folic acid, which is the prevention against birth defects, and is useful for pregnant women.
Tahini - a source of calcium, protein, vitamin E and essential fatty acids.
Tahini is rich in vitamin E, which slows the aging process Internal and external aging: it is necessary to think in advance the body's cells.
Required hummus ingredient - olive oil - contains large amounts of monounsaturated fat and very little saturated fat, normalizing, so the level of cholesterol and preventing the emergence of heart disease.
Other components, lemon and garlic are rich in antioxidants that reduce the oxidative stress in the body, which in turn improves the immune system.