Salad Mimosa : extraordinary tenderness

Salad "Mimosa": extraordinary tenderness
Recipe
Classic
With pink salmon
With cheese
How to make a salad
With rice
With apple
Calories
With sprats
Cucumber
With crab sticks
With fish
With salmon
With carrots
With mushrooms
With salmon

salad "Mimosa" calorie

Calories

Modern fashion is relentless: in order to be considered beautiful, a woman must be slim. However, this applies to men, no less: a slim figure - the key to success with the opposite sex. And it is difficult to combine a love of good food with the popular healthy lifestyle. Nevertheless, it is possible: it is only necessary to modify the familiar from childhood dishes that they were harmed as little as possible figure. For example, many favorite salad "Mimosa" can be done if not beneficial for losing weight, then, at least, not very nutritious. What is needed?

Reducing caloric step by step

Salad "Mimosa" refers to srednekaloriynym salads. Of all his constituents the most "dangerous" for those who lose weight is fat mayonnaise. Therefore, the first step to reduce the caloric salad will replace mayonnaise "light" version. If, instead of the classic use of mayonnaise sauce, which is only twenty-five percent fat, it certainly will benefit figure: it is less caloric this sauce is almost three times. This, of course, affect the taste, but not very much. In addition to using less fat mayonnaise can be recommended to mix the sauce, such as curd cheese. It will also help reduce the overall calorie dishes.

Second step: use less fatty kinds of fish. Instead of canned in oil - canned in its own juice instead of saury - salmon, rather than cod liver - Shrimp. Although fish oil Fish oil - from childhood very useful, it is very significant impact on the caloric salad ready.

The third step involves the rejection of such ingredients as butter (it, by the way, include not all salad recipes) and fatty cheeses (in extreme cases, they can be replaced with less fat varieties).

The fourth step is to include low-calorie salad and useful components that reduce total calorie dishes. Put plenty of carrots, apples, celery and fresh cucumbers Celery: vegetable with obvious advantages - Taste "Mimosa" from such additives do not deteriorate, and calorie reduced. However, it is important to remember that the main thing in a salad are still the taste.

Caloric "Mimosa"

In 100 grams of the classic salad "Mimosa" contains about 400 calories. In the present embodiment, the prescription is much lower caloric content - less than 200 kcal per 100 grams. If you add a layer of fresh salad of cucumbers, calories will be even lower.

In one jar of canned pink salmon should take 3 boiled potatoes medium size, one large onion (preferably salad varieties), 5 boiled eggs hard-boiled, boiled 3 medium carrots, 50 grams of dill and a "light" mayonnaise. To prepare the salad should be, as usual, laying out the components on a flat dish of layers: grated potatoes, mashed fish, onion, grated carrot, chopped egg whites, chopped dill and grated egg yolks. Layers should be very sparingly promazyvat low-fat mayonnaise. Before serving the salad you need to infuse in the cold for a couple of hours.