Since ancient times, people gave their preference for seafood, they have recently become more popular. Squids invariably attract modern customers, being one of the favorite holiday treats. Squid boiled or fried, smoked and stuffed with salad of calamari - this seafood can be cooked many delicious dishes.

The benefits and harms of squid

Meat squid different wonderful taste, it is composed of a large number of proteins, vitamins B, E, PP, trace elements such as copper, phosphorus, selenium, iodine, iron, and others. There meat squid and fatty polyunsaturated acids. The use of the product reduces the level of cholesterol in the blood, which is the prevention of cardiovascular disease, improves the digestive system and metabolism.

Squid meat increases the appetite and a beneficial effect on the gastrointestinal tract, as it stimulates the secretion of gastric juice. It also helps cleanse the body of toxins and heavy metal salts. Trace elements in the product have a diuretic effect. Some scientists argue that the squid meat promotes the prevention of sclerotic changes, stimulates mental activity, improves memory.

However, not all the squid fishing grounds are environmentally friendly. Some unscrupulous companies are caught marine life in the wrong places for fishing, the waters are rich in various chemical compounds, particularly in the vicinity of industrial plants. It should be extremely careful when buying squid. Carcasses must have natural color and natural flavor without impurities. Do not eat store-bought dried squid rings, since a large amount of salt in their composition contribute to fluid retention in the body, which further affects the health. Better to buy the raw carcasses and cook them at home.

How to carve squid

Squid meat distinguished by its tenderness and taste great, but only if the quality of its preparation. First you need to choose the right product in the store. Carcasses of squid should not be stuck together with each other: one lump of frozen squid - a sure sign that the product is thawed and frozen again. Color film that covers the meat of cephalopod vary from gray to pink or purple. Meat must necessarily be white.

Squid should be cleaned before preparing food. Properly remove the film from the carcass will help the boiling water, which should lower the squid for a few seconds, and then immediately put in a bowl of cold water. The skin will be curtailed, and easy to clean. You should also remove the transparent dense inner core.

The process of cooking squid

Boiled squid - the perfect ingredient for salads, soups and main dishes. Properly cooking squid is necessary in salted water with the addition of seasonings to taste. Stack carcase should one only in the boiling liquid. Cooking time takes up to two minutes, otherwise the meat will be tough and unpalatable. Just taking out of cooked squid can proceed to the second cooking.

If you get squid time of boiling water could not have seafood boil for half an hour or more, until the expiration of this time the squid again becomes soft and tender. But the nutrients in such a dish is already much less.

Fried calamari and stew

Before you put out the fire or squid, clean them, cut into strips, rings or cubes. It is recommended to discourage flesh. Time is needed for frying squid as much as for cooking, no more than two and a half minutes. Fry the meat in a small amount of vegetable oil, usually adding chopped onion, salt and spices. Use the fried calamari as a separate dish or salad.

Another squid stew can be pre-peel and cut. Very tasty delicacy obtained by adding onions, salt and sour cream Smetana: untold riches of Russian cuisine And spices. The process of cooking takes place in a closed container on a slow fire. Stew meat squid should be more than an hour.

To prepare a delicious salad of squid, you should fry the rings in batter. To do this, cleaned squid cut into rings, each of which first dip in breadcrumbs Breading: the secrets of delicious fried foods Further battered from two eggs and one teaspoon of salt, and fry in deep fat for no longer than three minutes.

The combination of squid meat with other foods

Inexpensive and easy to prepare squid can be combined with many products. The squid salad recipe there are different combinations of fruit and berries, such as apples, pears, bananas and grapes, lemons and oranges, as well as vegetable oils. Good "coexist" cephalopods and milk products for cooking and sauces use yogurt Kefir: a unique drink for health and harmony , Sour cream, mayonnaise and yogurt, add the cheese variety of hard and soft varieties. Indispensable also vegetables, squid share a plate with onions and carrots, potatoes and lettuce, cucumbers and tomatoes.

There are many recipes salad of squid with mushrooms. The composition of many dishes include chicken or quail eggs. Also very popular holiday mixture of seafood salads, which are on a par with squid different varieties of fish, shrimp, mussels, seaweed, squid, octopus and some other seafood.

Diet rich in protein squid can be a frequent guest at the table, and not just during the holidays. Diversify help desk everyday soups and salads, main dishes and desserts, created from the meat of the seafood. Squids are very useful, so the correct choice and well cooked dish will delight your saturated delicate taste of any gourmet.

Maria Bykov

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