Fit and slender stomach always looks attractive, but it is especially urgent to the state of the abdomen on the eve of the beach season. Women who during the long winter gained extra weight, on the eve of holidays are thinking about how to quickly remove belly How to remove the stomach, if you do not want to look at myself in the mirror To perfectly look in a swimsuit. Fortunately, there are many effective ways to get rid of belly and sides in a short time.

Kilograms of weight improves the overall health and reduces the risk of diseases associated with obesity - including diseases of the cardiovascular system and Type II diabetes. According to statistics from the US Centers for Disease Control and Prevention, weight loss is only five to ten percent greatly improves cholesterol Cholesterin , Blood pressure and blood sugar. The fastest ways to get rid of fat in the abdomen - a proper diet and exercises aimed at the muscles of the abdomen.

Fat deposits in the abdominal area

There are two main types of fat tissue in the abdominal area. Visible to the naked eye fat, so-called fat folds - is subcutaneous fat and adipose tissue located deeper - so-called internal fat. Visceral fat, nutritionists say, particularly harmful to health. Adipose tissue surrounding organs of this type, and raise cholesterol levels. And the fat, and subcutaneous fat can be burned using the compliance of low-calorie diet and regular exercise.

Exercises on the stomach

The fastest way to get rid of belly - is intense and regular physical exercise. Optimal for adults are considered to be thirty to sixty minutes of aerobic exercise a day, but even fifteen to thirty minutes of exercise a day will bring visible results. In order to achieve optimal results and quick to get rid of fat in the abdominal area must be given to intense aerobic activity for at least six days a week. According to a study conducted by American scientists, this mode will allow training to burn about twenty-six percent of the fat in the abdomen twelve weeks. And here is the standard mode of aerobic training allows for the same time burn only thirteen and a half percent of body fat.

One of the best exercises you can quickly remove the fat on the abdomen and to tighten the muscles, a hula-hoop. It is believed that the heavier the treadmill, the more effective the exercises with him, but this is not always the case: in many cases crucial duration of exercise, rather than the severity of the hoop. During torsion hula hoop strengthened the muscles of the abdomen and back, and at the same time - the buttocks, thighs and legs. To burn excess fat, you need to turn the hoop at least an hour, and to strengthen the muscles will be enough and a few sets of five minutes. Classes seem easy, but those who have not worked, it is better to start with five minutes, gradually increasing the time - otherwise the next day, the abdominal muscles will ache unbearably.

Proper nutrition

Along with daily workouts, proper, balanced diet is extremely important to combat fat deposits in the abdominal area. In order to determine the optimal number of calories required by the body per day, it is necessary their weight in kilograms multiplied approximately twenty to twenty-two. A balanced diet must include protein and fiber - such products is rapidly saturated, allowing eat less. But foods containing saturated fats from the diet is better to exclude. A low-calorie diet can help get rid of fat in the abdominal region: the lack of calories - a source of energy - the body will compensate by burning of accumulated fat.

Proper diet

The difficult task of burning fat is critical right diet. To lose weight in the stomach area is not sufficient simply to reduce caloric intake, it is also necessary to organize the work of the gastrointestinal tract. Strict diets often provoke constipation, which, in turn, lead to the fact that the stomach becomes too convex. Fighting constipation helps to lose weight in the stomach faster.

Do not experiment with laxatives, this is not the safest way to build digestion. It is much more efficient to enter into the diet of a large enough amount of fiber. According to doctors, people a day should be consumed at least twenty-five grams of fiber, and those who want to lose weight, can safely increase the amount of insoluble fiber in the diet to thirty-five or even forty grams. The diet should be introduced bran, wheat bread replaced by rye or corn, white rice - brown. A large number of fiber include vegetables, fruits and berries, such as cabbage, carrots, apples, kiwi, raspberry and others. It is important to increase the amount of fiber in the menu gradually, otherwise unaccustomed body can react very violently. In addition, it is necessary to drink at least two liters of water a day - it will help cleanse the intestines.

The amount of fat in the diet should be limited to thirty grams per day, but do not exclude the fat should be. The maximum limit should be sweet, pure sugar, salt and alcohol. Furthermore, it is desirable to reduce total caloric intake.

Additional procedures

Beauty salons offer numerous procedures to make the body slim. This and a variety of massages and body wraps, and ultrasonic liposuction, and myostimulation, and much, much more. Of course, by themselves, all these procedures can not make the body slim and fit that no advertising promises. However, as additional funds for salon treatments can be very effective. It is only important to consult your doctor first, to identify possible contraindications.

Quick reset weight often leads to the fact that the skin on his belly hangs ugly folds. A variety of salon treatments restore skin smoothness and elasticity, improve blood circulation and thus make weight loss more efficient and fast.

Some procedures can be done entirely at home. For example, massaging the stomach and hips, applying for that special means to facilitate the breakdown of fat and improves circulation. Also effective are body wraps and special slimming bath with the addition of pine extract or turpentine.

How to lose weight

Quickly lose weight is very difficult, and it is not necessary - that the body has adapted to the changes that need to lose weight gradually. American scientists claim that you can lose weight in a week for a maximum of one kilogram - the equivalent of seven thousand calories burned exercise or proper nutrition Proper nutrition: I stopped eating at night .

Maria Bykov

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