You may wonder how your stomach looks after having a baby. Your child is born, but what you have is there, right around the navel - a large, round and soft ball, because you look as if you are still on the sixth month of pregnancy.

Many women also have a dark stripe along the line of the abdomen, called a nigger band and stretch mesh Stretching - Get a wasted no time Which it is actually a small scar caused by excessive stretching of the skin. Those who have had a caesarean section Caesarean section: do not rush to go under the knife They have surgical scars with which to compete. Your body needs time, especially your stomach to fully recover after pregnancy. Imagine your abdominal cavity of a balloon that is inflated with the growth of your baby. From the birth of the child the ball does not burst, but only slowly deflate. But do not worry, it is durable.

Since the birth of your baby's hormonal changes lead to a reduction in the size of your abdomen, returning it to approximately the same size, which you were before pregnancy. Usually it should take about four weeks to your uterus has shrunk to its normal state. All the cells in your body, which increased during pregnancy will devote its liquid in the form of urine, vaginal secretions and sweat. And the excess fat that you have typed to feed your baby starts to be burned (especially if you are breastfeeding and do physical exercises). But this would require at least two weeks, so you can see noticeable changes.

Banners and strip Negro, however, may be longer. The good news is that stretch marks are much less noticeable after 6-12 months after birth. Their pigmentation becomes not so bright, and they are typically lighter than the surrounding skin (the color depends on the color of your skin), but the structure remains the same. The dark band or strip Negro will gradually disappear in the course of the year, although it can also stay a little noticeable.

As soon as the stomach will return to its normal state

We've all heard stories of newly moms that their stomach becomes flat and resilient immediately after birth. And while this happens, but rarely. Most women need months to get rid of "pregnancy pouch", and for some it remains forever.

The most important thing - is patience. You took nine months to ensure that your stomach is stretched to fit your needs and bear a child, so it is reasonable to assume that sooner or later he is back to normal.

The rate and extent of such a transition depends largely on the normal size of your body, how much weight you gained during pregnancy, and how active you are on your heredity. Women who receive less than 30 pounds and exercise regularly during pregnancy, breastfeeding and who have only one child, most likely again will quickly become slim.

If you are not breastfeeding, you will need to keep track of how much you eat to lose weight gained during pregnancy. Now, when you are not pregnant, you need to consume fewer calories.

How to remove belly fat after delivery: what to do to the stomach looked better

Good help breast-feeding, especially in the first months after birth. Breastfeeding women will burn calories to produce milk, so they are usually quickly shed gained during pregnancy weight than non-breastfeeding women.

Breastfeeding also contributes to the reduction of the uterus, which generally plays a positive role in the whole organism. But many breastfeeding moms say they find it difficult to drop last 5-10 pounds. Some experts suggest that the body leaves these extra fat stores to add it in milk production. But science is not seriously dealt with this issue.

Sports also help. Whether it's a walk near your home or post-natal yoga classes Yoga - the way to preserve youth and health of skin , Physical activity leads to tone the abdominal muscles and burn calories. A reinforced exercise, including aerobics and exercise of traffic directed to the lower part of the press, can work wonders. (But before you start exercising, make sure that your body is ready for it).

In some cases, you'll need more effort. Low-fat diet will help you lose weight, but first let nature and exercise do the trick. Wait at least six weeks (or better a few months, especially if you are breastfeeding) before they start to limit yourself in calories. A strict diet too soon after giving birth can cause a decrease in the amount of milk and cause you increased fatigue.

And do not stick too strict diet - women need at least 1,200 calories a day to stay healthy, and most women need more calories - 1,800 to 2,200 calories a day to be in normal form and mood. To dump about a pound a week, cut about 500 calories a day by reducing the number of meals or increasing its activity.

If you are breastfeeding, the loss of more than two pounds a week can cause the release of toxins that usually accumulate in your fat in the blood that can cause them to fall in milk. So if you drop more than two pounds a week, six weeks after childbirth, you need to consume more calories.

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