How to remove the stomach, if you do not want to look at yourself in the mirror

How to remove the stomach, if you do not want to look at myself in the mirror
Difficulties
Methods for burning fat
Basic methods
For a short time
Without exercise
Natural methods
Slimming Products
Teenagers

how to remove belly fat in a short time

How to remove the stomach in a short time: the fastest ways

Getting rid of a small amount of weight loss can significantly improve your overall health and reduce the risk of diseases associated with obesity, including heart disease and type 2 diabetes Type II diabetes: what you should not do if you do not want to worsen its healthy . It proved that even sbrasyvnie 5-10% weight loss can lower cholesterol, improve blood pressure and blood sugar levels. The quickest way to start to burn belly fat - go on a healthy diet Healthy eating and exercise.

Fat on the abdomen

There are two types of adipose tissue, accumulates in the abdomen. The fat that you can see and grab the hand, called subcutaneous fat and fat, located deep in the abdomen, called the internal fat. The second type of fat is particularly harmful to your health, because it surrounds the internal organs and improves cholesterol levels Cholesterin . Visceral fat can be burned as well as subcutaneous, through diet and exercise.

Exercises

The fastest way to begin to burn excess fat - exercise in a more intensive mode. Experts recommend doing the exercises of moderate aerobic load for 30-60 minutes a day for adults, but also know that the power for 15-30 minutes of exercise a day, too, will bring no less favor.

One of the most effective programs lessons - is alternating weight training with aerobic exercise intensity at least 6 times a week.

Thus you will be able to burn about 26% of the excess fat on your stomach for about 12 weeks, compared with 13, 5%, if you do aerobics in a moderate mode.

Dietary

In combination with diet and exercise is a key part in the struggle for the reduction of excess fat on the abdomen. You can multiply your current weight in pounds by 10 to know how many calories you need per day. Eat a diet rich in protein and low in saturated fats. Protein and fiber - two main nutrients that give you a feeling of fullness, and you start to eat less. With the help of a low calorie diet you can lose weight faster with stomach, your body itself will take the accumulated fat for energy instead of carbohydrates to use for this or proteins.

Recommendations for dropping the weight

Dropping a relatively small amount of weight in a week - this is the best way to help your body adapt to changes. It is best to drop to 2 pounds per week, it would be 7,000 calories calories burned through diet or exercise. These recommendations are appropriate if you need to get rid of a large amount of belly fat, and even from the very small amount.