How to remove the stomach, if you do not want to look at yourself in the mirror

How to remove the stomach, if you do not want to look at myself in the mirror
Difficulties
Methods for burning fat
Basic methods
For a short time
Without exercise
Natural methods
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Natural ways to get rid of belly fat

Getting rid of belly fat is very important for your health. Experts say that men who have a waist more than 40 inches and women with a waist greater than 35 inches must immediately begin dropping weight to reduce the risk of developing diabetes Diabetes , Heart disease, stroke and other chronic diseases. Even if you're not at risk for waist size, fat on the abdomen disfigures your appearance and gives you harmony. While many nutritional supplements and wonderful diets promise quick and easy weight loss, natural ways to get rid of fat is still more reliable and safe.

Avoid certain foods

And although you might like to blame genetics and metabolism, fat on the abdomen is still usually the result of poor nutrition. Try to review your diet, namely reduce the amount of saturated fat, trans fat and high sugar content.

Saturated fat found in fatty cuts of meat, poultry skin, untrimmed palm oil and dairy products.

Trans fats - are fats created by man, contained in the processed food and contributing to the accumulation of excess fat, even if you stick to a low calorie diet. Reduce the consumption of carbonated beverages, energy, flavored yogurts and sweets to reduce the daily amount of calories and lose fat.

Focus on healthy eating

Reduce the calories by reducing portions of food preferences and natural, unprocessed foods. Try to include in your diet Diet: food, without which you can not do certain products. Eat low-fat dairy products. Replace refined varieties of white bread and whole-grain rice. Studies show that people who exclude white flour products from your diet, dumped more than excess weight.

Eat healthy fats

You do not have to give up all the fat to lose weight. Healthy monounsaturated fats found in safflower oil, coconut oil, olive oil and olives, and nuts if they are consumed in moderation, can even help you to lose fat from the abdomen. For cooking, use healthy fats instead of butter, and sunflower. Served with olive oil Olive oil: useful properties instead of mayonnaise. Snack on nuts instead of potato chips.

Research has shown that monounsaturated fats enhance the breakdown of fat and improve metabolism.

People who stick to a diet containing these healthy fats, lose weight faster than those whose diets are present in saturated fats.

More exercise

Lose fat from the abdomen to help sports. To achieve the best results, you should work hard to deal with. Try intensively at least 40 minutes as often as possible during the week. This can be aerobic, orbitrek or cycling.