Melanin is important for healthy skin Health skin - status indicator organism . Melanin - the pigment that protects the skin from the harmful effects of sunlight. Melanin may eventually grow, making the skin darker and better protecting it from sun exposure. But for that to happen, you need to eat the right foods that provide the body with nutrients that promote production of melanin. Which foods contain melanin?

What you did not know

Melanin is contained in food, in fact it is produced by the human body. This pigment, which synthesizes our organism and does not occur naturally.

To understand how you can increase (or decrease) the content of melanin in the skin, you need to understand how the process works, in which darkens the skin.

When you are in the sun, ultraviolet radiation penetrates the skin and actually damages the DNA in skin. Protecting the body member to produce melanin in the skin.

This process involves the amino acid called tyrosine which is transformed into melanin by an enzyme called tyrosinase. This reaction is the basis of melanin.

Can we change the hue of the skin, affecting the amount of tyrosine in the skin?

Features food

We know that certain foods contain more tyrosine than others. For example, soy protein, eggs, cheese, fish and turkey - these are just some of them. So, reducing the use of these products, we could theoretically reduce the production of melanin. Unfortunately, there is no concrete evidence that this is the case.

Perhaps reading this, you think, it's obvious: if the sun is causing the problem, it is necessary to avoid exposure to sunlight. This is an obvious and good advice, but there is another problem: a large number of the population is experiencing a shortage of vitamin D, which is produced by the sun.

When we are in the sun, our body makes cholesterol Cholesterin   in the skin into vitamin D. This ideal way to maintain the desired level of vitamin D, and many people need to spend more time in the sun.

Although we like to tan, which gives a beautiful and healthy appearance, a growing number of people who appreciate lighter skin tones. Creams, skin lightening, are becoming increasingly popular, not only among the people who want to lighten dark spots Brown spots: whether they can be removed completely?   or redness on the skin. Unfortunately, the predominant use of creams, which contain harmful ingredients (e.g., hydroquinone). There are some creams that are safer, and that is prescribed by dermatologists, such as Meladerm, but the idea of ​​lightening the skin - not always the best.

To avoid excessive exposure to the sun, most people need to use a natural sunscreen and refrain from staying at the hot afternoon sun.

If you want to increase the production of melanin in the skin, you should pay attention to the following products:

• animal products

Animal products can contain many nutrients that contribute to the production of melanin. One of the important minerals - it is copper that man needs in very small amounts, but still considered as a substance needed by the body. Copper helps produce melanin and elastin - the protein that gives your skin its elasticity. Copper contained in oysters in organ meats (particularly the liver), and shellfish. Other products of animal origin, which contain substances that promote production of melanin - a chicken, turkey and fish, and dairy products such as cheese and milk.

• soybeans and grains

Soy is useful to produce the body of melanin due to nutrient called tyrosine. An amino acid that is used for the formation of proteins in the body. Tyrosine can be found in many natural sources of protein, especially soy products. You can also get tyrosine from pumpkin seeds, lima beans and sesame seed.

• Other products

Many other products in small quantities contain tyrosine, copper or other nutrients that contribute to the body's production of melanin. You can eat nuts and legumes, including almonds, peanuts and dried beans. Dark leafy vegetables can also be helpful, as well as avocados, bananas, whole grains and chocolate.

Warnings

Although you can get the nutrients that are necessary for the production of melatonin, from natural food sources, you may want to also take dietary supplements. In particular, it may be helpful if you suffer from a deficiency of certain substances, or are on a diet that restricts intake of essential nutrients in the body. Talk to your doctor before you start taking these supplements to make sure they are safe for you, and will not adversely interact with other medications, and not aggravate your condition.

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