How to lose weight after giving birth: you have a choice

How to lose weight after giving birth: you have a choice
Methods

how to lose weight after giving birth Weight gain during pregnancy - a natural process, but many women want as soon as possible to return to their previous shape after childbirth. However, when attempting to lose weight during this period should be cautious. When pregnancy weight increased gradually - as necessary and gradually lose weight. There are several ways to help you get back in shape after childbirth.

Lactation

One of the best ways to lose weight after pregnancy - breast-feeding. One of the reasons that you gain weight during pregnancy - your body stores energy in order to feed the baby. Feeding spent from two hundred to five hundred calories a day. Therefore, breast-feeding - the most natural way to lose weight after giving birth. Especially it will be effective in combination with other measures.

Exercises

Exercise after pregnancy can help you lose weight, ease the psychological condition and unlike diets did not affect feeding.

In no case do not rush to engage immediately after birth. You should wait about six weeks after normal delivery and caesarean section - about two months. It is best to start with low-intensity activities such as walking, swimming or yoga. You can seek help from a professional trainer to help make an individual study plan. It is also good to engage in the company of friends or other young mothers.

Start with a ten-minute workouts, then slowly increase their duration. Do not engage in more than an hour. Immediately stop the exercises, if you become hard to breathe, or you feel dizzy.

Going home

There are many types of training for young mothers who can independently carry out at home. For example, are ideal for this exercise, yoga Yoga - the way to preserve youth and health of skin Especially if you do it before or during pregnancy.

Exercises for the pelvic floor muscles

Another important part of the body, which also requires strengthening - a vagina. To do this, fit Kegel exercises Kegel exercises: why should they perform . Their advantage is that you can do almost anywhere at any time. Just strain the muscles of the vagina (as if you want to interrupt urination) and a count of five and then relax. Multiple repetitions of these exercises will increase blood circulation and strengthen the pelvic muscles.

Healthy eating

Besides exercise, weight loss after pregnancy is very important to a healthy diet. Discuss with your doctor what products are especially helpful for you and your baby. Focus on the nutritional value and not on a strict diet to lose weight. Especially if you are breastfeeding, you should first think about the health of the child.

Walking

Walking - one of the best exercises, with the most simple and requires no special equipment. Wear comfortable shoes and go into the street! Walk with your child and lose calories. You can also do a variety of exercises, when walking with the stroller.

Weight gain during pregnancy - a natural phenomenon. When you are trying to get rid of the extra kilos, do not rush into extremes. You should not eat everything, or sit on a strict diet. The combination of a healthy diet Healthy eating and exercise - a safe and healthy way to get back to their previous weight.