The Kremlin diet - a delicious way to perfection

The Kremlin diet - a delicious way to perfection
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Kremlin diet Long gone are the days when lush forms were considered a sign of wealth and prosperity. Today, millions of women are puzzled problem of excess weight. In an effort to get the perfect figure, the fair sex are willing to make any experiments that are sometimes harmful to health. One of the safest options for weight loss may be the Kremlin diet.

A little history

Initially, the principles of this diet were used in the development of diet for astronauts. Hence another name - "diet of US astronauts." For a long time it did not disclose the secret, and the people there were rumors about a truly magical properties of the diet.

The name "Kremlin" she got because rumored to be actively used by policymakers to drop weight. Today it is one of the most popular and effective ways to lose weight, although secure such a diet can not be called.

Basic principles

The Kremlin diet is based on restricting carbohydrate intake, so that the body begins to consume domestic reserves and burn body fat. The more, the faster the process of losing weight. During the first week, you can lose up to 6 kg of excess weight, and in the past month to 15 kg, if you follow all the nuances of power.

According to this diet, each product is assigned to its "value". It is measured in conventional units (CU), and corresponds to the amount of carbohydrates per 100 grams of product. In drawing up the daily diet, you can use a special table, which contains the "cost" of the most common dishes. To effectively start on the first week of the diet is recommended to use no more than 20 grams of carbohydrates a day, gradually increasing the figure to 40 grams.

The emphasis is on the use of protein products: meat, fish, cheese, eggs and vegetables with a low-carb. It is strictly forbidden sugar, flour, potatoes and rice. In the first two weeks, should be excluded from the diet of vegetables, fruits, juices. Allowed to drink tomato juice.

A lot of controversy is the use of cold meats and sausages. The actual composition of these products often differ from the manufacturer, and contains a small amount of meat. The basis is made up of various additives and preservatives, soy, starch, which are detrimental to overall health.

Often the question arises whether it is possible to salt dishes. The Kremlin diet does not put strict limitations, but salt retains fluid in the body that do not need people who want to lose weight.

Features and "pitfalls"

The hardest to stick to the Kremlin diet sweet tooth. It is no secret, sugar - quite harmful product, and nutritionists from around the world refuse to recommend its use. Besides, it has a high "cost" in terms of the Kremlin diet - 99 y. e. Thus, even a small amount of sugar can make the entire daily requirement of carbohydrates. People who can not imagine my life without sweets, may try to "trick" the body with the help of fruit, which, however, must also be limited. Therefore, those for whom such restrictions are painful, it is better to abandon the "Kremlin hospital."

An important condition for successful weight loss is drinking regime. This water removes toxins from the body and helps to maintain the water-salt balance. The average person should drink at least two liters a day.

Strict adherence protein diets can lead to such a sensitive issue as constipation. Cope with it in several ways:

Eat a teaspoon of olive oil Olive oil: useful properties 2 times a day;
On an empty stomach to drink a glass of warm water;
Add to the natural diet of bran (can be used in pure form or brewed as porridge);
Every evening to drink a cup of yogurt Kefir: a unique drink for health and harmony .

Usually the problem recedes as soon as a person begins to eat vegetables. The information contained in these fiber stimulates the digestive tract and helps to gently cleanse.

Diet & Fitness

Many people in the pursuit of the ideal figure willing to spend all their free time in gyms. Of course, physical activity is needed, it is very important to prevent the sagging skin and muscles, where centimeters will rapidly melt.

If one adheres to the Kremlin diet, a diet dominated by its protein products that promote rapid muscle gain during intense workouts. That is why the physical activity should be moderate.

This is counter-Kremlin diet

Any power system can have its contraindications. The Kremlin diet is no exception, because it imposes restrictions on the consumption of carbohydrates. First of all, it is contraindicated for pregnant women, and people with chronic diseases of the heart and blood vessels. The basis of the diet on the Kremlin diet are proteins and fats that can harm people suffering from urolithiasis. Not suitable diet and cardiovascular diseases.

Many are not even aware of a host of various diseases, as for regular visits to the doctor often do not have the time. Nevertheless, it is advisable to undergo a medical examination to the Kremlin diet does not harm health.

Exit diet

The main condition for release of any diet - do it gradually. If you stick to a healthy diet and do not abuse the cakes and sweets, extra weight will not return, and the result will please long time. In fairness it should be noted that many get used to the principles of power to the Kremlin diet and doing it their way of life.

Most people choose the Kremlin diet, because it allows you to lose weight without giving up favorite kebabs and cutlets Cutlets: a variety of national cuisines . Yet we should not forget that a diet designed for a long period, so it is not necessary "to force" the body, if its principles are absolutely incompatible with the habitual way of life.