Headache - one of the most common complaints; it affects millions of people and many of them are those who have to deal with it one way or another every day. Fortunately, there are home remedies that can help with headaches, including migraines.

Peppermint oil

Peppermint essential oil can shoot the weak and reduce moderate and even severe headache Headache . Fresh mint flavor is not only pleasant, but can both expand and constrict blood vessels, which allows using it to regulate blood circulation. The cause of headaches is often insufficient blood supply to the brain, and here peppermint oil - a great assistant. In addition, it helps to unblock the sinuses, and thus improve the supply of oxygen.

Spike oil

Lavender oil is also fine smell and is an effective remedy for headaches. It can be used for inhaled or applied to the skin. Spread 2-4 drops of oil in 2-3 cups of boiling water and breathe in the fragrant steam - this is very good for migraine Migraine . Apply lavender oil on your skin effectively and perfectly safe; but you can not take it inside.

Oil basil

The oil of this fragrant plant (which, incidentally, can be added to pizza and pasta) has a relaxing effect. And as the headache often associated with a strong muscular tension, this oil is very helpful for migraines.

Changes in diet

Some foods affect the incidence of headaches and migraines and their intensity. So, the head often hurts those that consume chocolate, peanut butter, onion, bacon Bacon - guide on meat , Foods containing nitrates - such as hot dogs; bananas and avocados; food sodium glutamate, tyramine-containing foods, as well as products that have passed the fermentation. To understand which foods cause you a headache, you can keep a special diary where you write down what you have eaten for the day and how it affected your health. Keep it for a long time do not have to - a couple of months you'll know what and how you affect, and be able to control migraine through nutrition.

Massage scalp

When a migraine is very useful for massaging the head at the base of the skull. Just massage the skin with light circular movements; the only rule is: be useful for you what you enjoy. It is also very useful to massage the reflex points on the hands and feet.

Buckwheat

Flavonoid rutin contained in buckwheat, helps relieve headaches, and if you use it regularly, migraine will appear much less frequently. Moreover, some scholars believe that buckwheat also has anti-inflammatory action.

Feverfew

This unjustly forgotten plant has antipyretic properties, and can also relieve headaches. But that's not all: studies have shown that patients suffering from migraine headaches, when taken regularly pyrethrum attacks occurred less frequently and were weaker than usual.

Flax seeds

For headaches caused by inflammation, it is very helpful to eat fatty acids. Flax seeds - a rich source of these and other nutrients.

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