 For those who solve the problem of excess weight, it is important to know the calorie content of the diet. Whatever the product was not useful if it contains a lot of calories and influences accumulation of body weight, the amount of the diet is best cut. A special account for the complexity of the dishes prepared with different products. For example, to calculate the normal calorie pea soup need to do a number of calculations, and take into account the many nuances.
Caloric content of products to determine the chemical composition of these products. The largest amount of calories contained in fats - 9 kcal per 1 gram. Caloric protein and carbohydrate is approximately 4 kcal per 1 gram. Knowing the chemical composition of the product, and it necessarily indicated on food packaging, can accurately calculate their calorie content.
The more water in the product, the lower the caloric content. For this reason, in the category of the most low-calorie fall juicy fruits and vegetables.
What is in pea-soup
The basis of pea soup peas, carrots and onions. In addition to these basic ingredients into the soup at will add meat, sausage, mushrooms, cheese, herbs and other products. Calorie finished soup will depend on the energy value of the products included in its composition.
To calculate the calorie servings pea soup you need:
- accurately weigh all the ingredients;
- take into account the percentage of waste;
- take into account the effect of heat treatment on the final calorie.
On average, the soup will lose during the preparation of 2-5%.
The average calorie content of the most common ingredients of pea soup
 High calorie (450-900 kcal per 100 g):
- sunflower oil
- speck
- fatty pork
- bacon
- summer sausage.
Products with a high calorie (200-449 Kcal per 100 g):
- dry peas (300-320 kcal per 100 g)
- beef
- pork
- boiled-smoked, smoked and cooked sausages
- sausages, sausages
- hard cheese
- processed cheese
Products with moderate calorie (100-199 Kcal per 100 g):
Products with a low calorie (30-99 kcal per 100 g):
- green pea
- potatoes
- carrot
Low-calorie foods (less than 30 kcal per 100 g):
- bow
- mushrooms
- tomatoes
- zucchini
- greenery
As seen from the above list, itself soup which includes peas, carrot and onion has a very low calorie, which is less than 50 kcal per 100 mL of soup. Calories pea soup added supplements: meats, sausages and meat.
How to reduce the calorie content without sacrificing taste
 Minimize the energy value food can be, if not the roasted vegetables in butter, and add them to the soup in a raw form, replace dried peas green fresh, frozen or canned peas, use the meat, but not sausages, in which a lot of hidden fats.
To prepare the soup diet is sufficient to consider a small piece of smoked meat, which adds flavor, but does not increase calorie dishes.
To improve the taste of the soup to help the spices. In addition to traditional bay leaf and black pepper in a pea-soup
Pea soup: medical and tasty
 You can add dried dill, caraway, marjoram. These herbs not only improve the taste and perfectly combined with peas, but also reduce flatulence characteristic during digestion of food legumes.
The soup can be put more carrots, onions, green or frozen vegetables: cauliflower
Cauliflower: Queen vegetable table
 , Squash, zucchini.
Pea soup is so good that allows improvisation while remaining in the same delicious, like a hearty classic version with smoked ribs.
Inna Zavadskaja
Gallery
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Hot pea soup with chorizo noodles
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Fragrant pea soup with Provencal herbs
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Delicate soup of chickpeas with coriander
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Pea soup with vegetables on the old-fashioned way
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Pea soup with roasted sunflower seeds
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