For female breast at all times attracted attention. Symbol of motherhood, beauty and sexuality, beautiful bust was the object of desire for men and women envy. Nature endows some modest, others more generously, but no matter how large or petite breasts, regular care of it and maintain basic hygiene can make a beautiful chest, and you will not be ashamed in the most piquant moments.

Size matters

When it comes to aesthetics, the beautiful breasts is considered a well-rounded shape is medium in size without extensions Stretching - Get a wasted no time   and other cosmetic defects. The bust can be small or large, but is required for any proper system maintenance, which enables you to save the elasticity and shape as long as possible.

Nature decreed that holders of lush forms though and the envy of those to whom she was not generous, they are more than the other should pay attention to the state of your bust. If you do not care for breast and permissive attitude to the selection of underwear, she eventually droop and will be subject to correction only surgically.

Beautiful bust - simple rules of care

To maintain beautiful breasts is easy, but many women do not have enough regularity in this matter. If you wash and clean your teeth in the morning we are taught from an early age, then take care of the bust there. Many come to this only when there is a problem, the most common of which is sagging or stretching after weight loss after pregnancy. Care must be mainly prophylactic. Then it will be as long as possible to maintain a beautiful bust and consult specialists in aesthetics.

Cosmetical tools

Breast skin as well as on any other area of ​​the body in need of cleansing, moisturizing, nutrition, fortification and a mandatory protection from the damaging ultraviolet radiation.

Scrubs, cleansing milk, lotions, tonics, vitamin mask should be an integral part of your daily skin care Skin Care as a habit   chest. Equally important are the pull-up means, giving the skin elasticity. The need for this type of cosmetics increases with weight fluctuations, in sports and in pregnancy. In any of these cases, breast skin is prone to loss of elasticity, deformation and the formation of stretch marks, which are easier to prevent than to get rid of them.

Cleansing and toning up cosmetic products should be used daily, creams and masks for tightening can be applied less frequently, but individually, depending on the evidence. All cosmetics applied to the breast soft circular stroking movements.

Before going out in the sun during the year in clothing, opening chest area, be sure to use a moisturizer with a high SPF. This will prevent premature aging Internal and external aging: it is necessary to think in advance   the skin, not to mention how important the protection of breast cancer prevention.

Exercise and posture

Save a beautiful bust, which endowed by nature, it is impossible, if we neglect correct posture. Do not hump or when walking or when you are sitting, make sure that the shoulders were straightened and chest expanded. This position is always the figure in the most favorable light, stomach tightened, and the bust looks more tempting and not deformed.

Exercises for the chest would not allow it to you "pump", as it was promised that no new-fangled exercise equipment manufacturers. However, the strengthening of the muscles of the chest positive impact on the chest, because these muscles support it.

It is not necessary to develop a special fitness facilities to maintain the bust, it is enough to remember a couple of exercises that are given a few minutes a day, sometimes without departing from the current affairs.

Connect the palm of his chest, interlock their fingers and squeeze firmly, resisting. Keep in suspense for 5 seconds, then relax. You will feel that this simple technique allows you to feel the muscles. Make exercise 10-20 times.

Take in each hand, small dumbbells or small plastic bottles filled with water, dilute with outstretched arms to the side and rotate in a circular motion in the direction of the breast and to the chest 10 times, alternating.

Catching up on fitness, do not forget to include such exercises in the program. After class, take a shower, dousing his chest nice cool water, then wipe and apply a firming cream.

Matching bra

Proper supportive bra - the key to a beautiful chest that will keep the form and do not droop. The bigger the bust, the more carefully we must treat it needs to be supported. Curvy breasts needs to secure quality bra inserts dense-bones and well maintained cups, which should be neither too hard nor soft and shapeless.

Pick a sports bra, if you are jogging, dancing, aerobics. Avoid sleeping on your stomach - is also an important point to save a beautiful bust.

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