Slim figure: acquire and hold

Slim figure: acquire and hold
Advice

a slim body Slim figure - the object of desire of all women who sit on diets and involved in fitness at first to get it, and then to maintain. The beauty of the body becomes an essential attribute of physical attractiveness is not just a person, regardless of gender. This is a sign of health and care of your body, which, in turn, become indicators of success in life. It can not be considered successful person if the fat on the sides of hanging rollers, and the waist is far from ideal. Slim figure - it is our business card, and to argue with that statement does not make sense.

Raiders of the Lost

Slim, even once it has been characteristic of the figure tends to be lost and hiding under a more or less pronounced folds of fat depots. This is, on the one hand, for personal reasons (someone abusing pastries, someone leads a sedentary lifestyle, the other is against the background of hormonal failure, coupled with over-eating), and on the other hand because of the single formula - a lot of consume little spend. To remedy the situation and regain his harmony, as soon as possible to take matters into their own hands - to review the daily diet and increase motor activity.

Finding harmony in the presence of only one of these two items is difficult. Unless dieting, especially on a hard, sharp limitation of nutrients, the body is forced to survive stress conditions, and give weight, which are included in the fat depots and not in the form of muscle tissue to be reluctant. But the slim figure is not possible without a decrease in the volume of fat burning body. In addition, a high risk of sagging skin after weight loss because the body will receive less necessary for him fat, vitamins Vitamins for everyone and other substances that are necessary for the maintenance of tone.

The lack of a diet fitness more effectively for the acquisition of harmony, but the process will be slower. If you eat the cake before training, the period for its use up the calories (perhaps even all) that it contained. This body fat will remain intact - until it does not reach place. Do not forget that a slim figure - is the personification of a healthy body, not just thin and emaciated. Therefore, proper nutrition Proper nutrition: I stopped eating at night and sports - are two core values, without which it can not do. They also need to adhere to while maintaining harmony, otherwise the extra weight will run across again and in greater numbers.

Matter of time

To achieve a slim figure and maintain it, you need to take into account seasonal and daily features of metabolic neglect that opens the door to new kilogram. During the day, the metabolism is developing on the rise, it is still low in the morning, reaches its peak in 13-15 hours, followed by a decline. In this regard, you need to distribute the daily diet: protein-carbohydrate breakfast (carbohydrates - mainly cereals, whole grains, providing a slow assimilation of nutrients and vitamins), a complete meal (the highest amount of carbohydrates that provide energy), dinner, light and nutritious, high-protein to prolong the feeling of satiety and fiber (vegetable salad). Fruits, sweets, fats - all moved to the middle of the day and must be consumed up to 16 hours.

This facilitates the distribution of body function and reduces the risk set kilograms. 1.5-2 liters of clean water will help to prolong the feeling of satiety, and will not allow the metabolism to slow down.

During the year, at the rate of metabolism is also uneven. Why is everyone so zealously trying to lose weight in the spring of the summer? Because of winter the figure tends to grow fat layer even when the usual diet. The body tries to keep warm in a temperature decrease, so reluctant to part with body fat, trying to acquire it. And considering that during the cold snap, and then a long New Year holidays we increase the consumption of high carbohydrate and fatty foods in weight gain is not surprising.

Culture beautiful body

Slim figure newfound using physical exertion, looks much more attractive than without it. The body acquires relief, muscle tone is obtained, the skin - elasticity and smooth healthy complexion. It is not necessary to go to a fitness club, you can maintain harmony and independently, doing home and increasing natural physical activity outdoors.

Cardio (aerobic) are needed to slow and smooth fat burning, but to achieve the effect they have to take more than half an hour. They provide Walking, jogging, cycling, dancing, working out on elliptical trainers. After cardio need power, it can help strengthen muscles, and most importantly, the process starts burning calories that lasts up to 48 hours of active load.

Do not be afraid that strength training will make your figure likeness of the body builder. Professional athletes train for years to get a mountain of muscle. If you follow a diet with minimal reasonable limits, to give the body a regular physical activity, you will soon be able to boast of a beautiful slim figure, which you can easily maintain, if you can do all the new lifestyle habits.